Sunday, February 14, 2010

Pan Seared Trout (Alabalik Tava)

1 lb trout fillets
½ tsp salt to taste
½ tsp black pepper/paprika
2 tbsp lemon juice
2-3 tbsp canola oil

Rinse trout fillets under cold water and pat dry with paper towel. Rub with salt and sprinkle black pepper/paprika. Drizzle with lemon juice.
Heat canola oil in a skillet and sear both sides of trout fillets till they get fluffy and tender over medium heat. Do not over cook.
Serve with green salad and radishes if desired.

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½ kg alabalik fileto
1 cay kasigi tuz
½ cay kasigi karabiber/kirmizi toz biber
2 limon suyu
2-3 yemek kasigi kanola oil

Baliklari soguk su altinda yikayin ve kagit havlu ile kurulayin. Tuzlayin ve karabiber/kirmizi toz biber serpin. Uzerine limon suyu serpistirin.
Kizartma tavasina kanola yagini alin ve isitin. Orta ateste alabaliklarin he iki tarafida hafifce pembelesene dek pisirin. Amaciniz kizartmak degil, az yagda pisirmek olsun.
Yaninda yesil salata ve kucuk kirmizi turp ile servis yapabilirsiniz.


Anna said...

I'm glad I found your site, I love Turkish food and you have loads of yummy food here. :-)

Pity said...

yummy and delicious, how healthy is this? love it! well done, cheers

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