Crispy Salmon Sticks (Citir Somon Baligi)

1 lb salmon fillet

1 egg

1 cup bread crumbs

2 Tbsp parmesan cheese (optional)

 ½ tsp salt to taste

Cooking oil spray

Remove the skin of the salmon and cut it into strips. Rub the salmon strips with salt. Whisk the egg in a small bowl. If desired combine the shredded parmesan cheese with the bread crumbs. First, dip the salmon strips into egg making sure they are fully coated with egg. Then, cover them with bread crumbs by gently pressing down so that all sides of the strip is coated. Arrange them over a greased oven tray. Spray with the cooking oil. Bake them at a 400 F (200 C) preheated oven for 15-20 minutes (depending on the thickness of the strips) flipping halfway through.

Serve hot with lemon, tartar sauce or tomato sauce if desired.

ENJOY

 

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Benefits of Eating Fish

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TURKCE

½ kg somon baligi fileto

1 yumurta

1 su bardagi galeta unu

2 yemek kasigi parmesan peyniri rendesi (istege bagli)

½ tatli kasigi tuz

Sivi yag spreyi

Somon baliginin derisini alin ve parmak kalinliginda seritler kesin. Tuz ile ovalayin. Yumurtayi kucuk bir kasede cirpin. Arzuya gore parmesan peynirini galeta unu ile karistirin. Once, somon baligi seritlerini yumurtaya batirin, sonra galeta ununa hafifce bastirarak her taraflarinin kaplanmasini saglayin. Hazirladiginiz balik seritlerini yaglanmis firin tepsisine dizin. Uzerlerine sivi yag spreyi ile kaplayin. Onceden isitilmis 200 C (400 F) firinda, arada ters yuz ederek, toplam 15-20 dakika kadar baliklar kizarana dek pisirin. Pisirme suresi balik seritlerinin kalinligina gore degisecektir.

Yaninda limon, tartar sosu  veya domates sosu ile sicak servis yapin.

AFIYET OLSUN

Ana Sayfaya Don 

Balik Tuketmenin Faydalari 

Pan Seared Coconut Halibut (Tavada Hindistan Cevizli Halibut)

1 lb halibut fillets

1/2 tsp salt to taste

A pinch of paprika

1 tsp lemon juice

2-3 Tbsp coconut oil, for frying

To prepare the fish, rub with salt and lemon juice. Heat the coconut oil in a large nonstick skillet over medium high heat. Add fish to pan and cook each side 3-4 minutes depending on the thickness of the fillets. Sprinkle the paprika over the sizzling oil in the pan after turning each side of the fillets. Cook until the fish flakes easily with the fork.

Serve hot with Garlic Asparagus if desired.

ENJOY

Benefits of Eating Fish

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TURKCE

½ kg halibut fileto

½ cay kasigi tuz

Bir tutam kirmizi toz biber

1 cay kasigi limon suyu

2-3 yemek kasigi hindistan cevizi yagi, kizartmak icin

Baligi tuz ve limon suyu ile ovalayin.Hindistan cevizi yagini genis bir tavaya alin ve yuksek ateste yagi kizdirin. Baliklarin her iki tarafini da kalinligina bagli olarak yaklasik 3-4 dakika pisirin. Baliklari ikinci tarafini pisirmek uzere cevirince kirmizi toz biberi tavadaki yaga ilave edin ve esit olarak yayin. Baliklarin pismesini catal batirip kolayca ayrilmasina gore ayarlayin.

Sarimsakli Kuskonmaz ile sicak servis yapabilirsiniz.

AFIYET OLSUN

Balik Tuketmenin Faydalari

Ana Sayfaya Don

Salmon Patties (Somon Baligi Koftesi)

1 ½ cups cooked salmon OR canned salmon, drained

1 large egg, lightly beaten

1 small onion, finely chopped

1 stalk celery, finely diced

1 green onion, finely chopped

2 Tbsp fresh parsley, chopped

3-4 Tbsp olive oil

½ tsp freshly ground pepper

1 tsp salt to taste

1 cup corn meal (optional)

 

Place salmon in a medium mixing bowl. Flake apart with a fork; remove any bones and skin. Add egg, onions, parsley, celery, salt and pepper; mix well. Shape the mixture into 8 patties, about 2-3 inches wide. If desired roll them in corn meal (optional).

Heat the olive oil in the pan over medium heat. Cook salmon patties until the undersides are golden, 3 to 4 minutes. Serve with lemon wedges and tartar sauce.

ENJOY

 

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TURKCE

1 ½ su bardagi pismis somon baligi YA DA konserve, suzulmus

1 yumurta, cirpilmis

1 kucuk boy sogan, minik dogranmis

1 yesil sogan, minik dogranmis

1 kereviz sapi, minik dogranmis

2 yemek kasigi maydanoz, dogranmis

3-4 yemek  kasigi zeytinyagi

1 cay kasigi taze ogutulmus karabiber

1 tatli kasigi tuz

1 su bardagi misir unu (istege bagli)

 

Somon baligini bir karistirma kabina alin. Catal yardimiyla ufak parcalara ayirin, kilcik ve derisini ayirin. Sonra, yumurta, sogan, maydanoz, kereviz, tuz ve karabiberi ilave edip guzelce karistirin. 8 tane kofte olacak sekilde 5-8 cm capinda kofteler yapin. Istege bagli olarak misir ununda yuvarlayabilirsiniz.

Kizartma tavasinda zeytinyagini kizdirin ve orta ateste somon baligi koftelerini her iki tarafi da kizarana dek (3-4 dakika) pisirin. Yaninda linon ve tartar sosu ile servis yapin.

AFIYET OLSUN

 

Ana Sayfaya Don

Blackened Halibut (Tavada Kizarmis Halibut)

1 lb halibut steaks/fillets

½ tsp paprika

¼ tsp cumin

1 clove of garlic, minced

¼ tsp dried thyme

½ tsp salt to taste

2 Tbsp canola oil, for frying

 

To prepare fish, combine paprika, cumin, thyme and salt. Rub with minced garlic. Sprinkle fish evenly with seasoning mixture. Heat oil in a large nonstick skillet over medium high heat. Add fish to pan; sauté 4-6 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with lemon.

ENJOY

Benefits of Fish

 

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TURKCE

½ kg halibut dilim/fileto

1 cay kasigi kirmizi toz biber

½ cay kasigi kimyon

1 dis sarimsak, rendelenmis

½ cay kasigi kekik

1 cay kasigi tuz

2 yemek kasigi kanola yagi, kizartmak icin

 

Oncelikle  toz biber, kekik, tuz ve kimyonu karistirin. Halibut baligi parcalarini sarimsak ile ovun. Sonra da karistirdiginiz baharatlarla kaplayin. Kanola yagini yuksek ateste kizdirin ve baliklari tavaya alin. Her tarafini yaklasik 4-6 dakika ya da baliklara catal batirinca kolayca ayrilana dek  iyice pisirin. Limon ile servis yapin.

AFIYET OLSUN

Baligin Faydalari

 

Ana Sayfaya Don

Stir Fried Ginger Shrimp in Spaghetti Bed (Spagetti Yataginda Zencefilli Karides)

 

1 lb spaghetti
¼ cup fresh parsley, chopped
1 Tbsp grated lemon zest
1 Tbsp olive oil
1 tsp fresh ginger, grated

1/3 cup celery, chopped
1 shallot, thinly sliced
1-2 garlic clove, minced
¼ tsp crushed red pepper
1 lb large shrimp, shelled and deveined
1/2 cup onion, thinly chopped
½ tsp salt

1 Tbsp sesame seeds
¼ cup low-sodium chicken broth
1/3 cup soy sauce
1 Tbsp lemon juice

 

Cook the spaghetti according to package directions. Drain; set aside. Meanwhile, combine the ½ Tbsp of the parsley, and 1 Tbsp of the zest in a small bowl; set aside.
Heat the oil in a large pan over medium heat. Add the shallot, onions, celery, garlic, and red pepper. Cook stirring until the shallots are soft, about 1 minute. Add the shrimp and the salt, and cook, over medium high heat, turning occasionally, until the shrimp are opaque, about 1-2 minutes. Stir in the broth, soy sauce, ginger and lemon juice. Bring to a boil and cook for 1 minute, then reduce the heat to medium. Stir in the remaining 3 Tbsp parsley, ½ Tbsp zest and sesame seeds, tossing to coat well; remove from the heat.  
Take spaghetti over the serving plate and top with the cooked shrimp. Or you may stir in the spaghetti to the shrimp while still over the heat. Then, transfer to a serving plate. Serve hot/warm.

ENJOY

 

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TURKCE

½ kg spagetti

¼ su bardagi taze maydanoz, dogranmis

1 yemek kasigi rendelenmis limon kabugu

1 yemek kasigi zeytinyagi
1 tatli kasigi taze zencefil, rendelenmis

1/3 su bardagi kereviz sapi, dogranmis

1 yesil sogan, ince dogranmis

1-2 dis sarimsak, ezilmis

½ cay kasigi kirmizi pul biber

½ kg buyuk boy, karides, soyulmus ve temizlenmis
1/2 su bardagi sogan, ince dogranmis

1 cay kasigi tuz

¼ su bardagi  az tuzlu tavuk suyu

1/3 su bardagi soya sosu

1 yemek kasigi limon suyu

1 yemek kasigi susam

Spagettiyi paketin uzerindeki tarife gore pisirin, suzun ve kenara alin. Bu sirada, ½ yemek kasigi maydanoz ve 1 yemek kasigi limon kabugu rendesini kucuk bir kapta karistirin ve kenara ayirin.

Buyuk  ve derin bir tavada zeytinyagini isitin ve sogan, kereviz sapi, sarimsak ve kirmizi pul biberi ilave edin. Yesil soganlar yumusayana dek 1 dakika kadar pisirin. Karides ve tuzu ilave edin ve orta ateste karistirarak karidesler yumusayip renk degistirene dek yaklasik 1-2 dakika pisirin. Sonra, soya sosu, zencefil, tavuk suyu ve limon suyunu ilave edin. Kaynayinca bir dakika kadar pisirin, orta atese alin. Geri kalan maydanoz, limon kabugu rendesi ve susamlari ilave edin ve iyice karistirin. Ocaktan alin. Pisen spagettiyi tabaga alin ve uzerine pisen karidesi ilave edin.  Ya da  spagettiyi karideslere ilave edin ve guzelce harmanlayin. Sonra, servis tabagina alin ve sicak/ilik servis yapin.

AFIYET OLSUN

 

Ana Sayfaya Don

Shallow Fried Horse Mackerel (Palamut Tava)

1 lb horse mackerel, cleaned and sliced in 1 cm thick pieces

½ cups corn flour

1 tsp sea salt

½ cup canola oil, for frying

Lemon wedges for serving

 

Dip the horse mackerel sliced into the corn flour and shake the excess flour. Heat canola oil in a frying pan and shallow fry the horse mackerel slices in both sides until they are nicely browned.

Take them over a paper towel to get rid of the excess oil.

Then, take them over a serving plate and serve hot with lemon wedges and preferably lettuce.

ENJOY

Benefits of Fish

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TURKCE

½ kg palamut baligi, temizlenip dilimlenmis

½ su bardagi misir unu

1 tatli kasigi deniz tuzu

½ su bardagi kanola yagi, kizartmak icin

Dilimlenmis limon, servis icin

 

Temizlenmis ve 1 cm kalinliginda dilimlenmis palamutlari tuzlayin ve her birini misir ununa bulayin. Fazla unu silkeleyin. Kizartma tavasinda kanola yagini kizdirin ve orta ateste palamut dilimlerini onlu arkali guzelce kizartin. Kagit havlu uzerine alin.

Yaninda limon dilimleri ve yesillik ile sicak servis yapin.

AFIYET OLSUN

Baligin Faydalari

Ana Sayfaya Don

Stuffed Roasted Yellowtail Snapper (Firinda Mercan Baligi/Levrek Dolmasi)

 ½-2 lbs whole yellowtail snapper (cleaned, head and tail intact)

2-3 Tbsp extra-virgin olive oil

½-1 cup spinach, cleaned and chopped

2-3 Tbsp fresh lemon juice

1 tsp salt

½ tsp freshly ground black pepper  

2 Tbsp onion, julienne cut

1-2 rosemary sprigs or ½ tsp dried rosemary

 

Preheat oven to 400F (200C) and score skin of each fish with 3-4 diagonal cuts. Rub inside and outside flesh of each fish with olive oil and drizzle each fish with lemon juice. Sprinkle flesh evenly with salt and black pepper. Place fish on a greased baking sheet. Meanwhile mix the rest of the ingredients in a bowl (onion, spinach and rosemary sprigs) and place them inside each fish.

Roast for 30 minutes or until fish flakes easily when tested with a fork. You may broil it for a couple of minutes for a brownish top as well.

ENJOY

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Benefits of Fish

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TURKCE

~1 kg butun mercan baligi/levrek (kafasi ve kuyrugu ile temizlenmis)

2-3 yemek kasigi sizma zeytinyagi

1/2-1 su bardagi ispanak, temizlenmis ve dogranmis

2-3 yemek kasigi taze limon suyu

1 tatli kasigi tuz

1 cay kasigi taze ogutulmus karabiber

2 yemek kasigi sogan, julyen dogranmis

1-2 dal biberiye/1 cay kasigi kuru biberiye

 

Firini onceden 200C (400F)’ye isitin. Temizlenmis baliklarin dis kismina enine 3-4 tane derince kesik atin. Her baligin hem icini hem disini zeytinyagi ile ovun ve limon suyu serpin. Yine her yerine tuz ve karabiber serpin. Hazirlanan baliklari yaglanmis pisirme kagidi uzerine alin. Bu sirada bir kasede geri kalan malzemeleri; ispanak, sogan ve biberiyeyi karistirin. Her baligin icini bu malzeme ile doldurun.

Firinda yaklasik 30 dakika ya da baliklar catal ile kolayca ayrilana dek pisirin. Istege bagli olarak bir kac dakika ustten kizartma da yapabilirsiniz.

AFIYET OLSUN

 

Ana Sayfaya Don

 

Baligin Faydalari

Whole Roasted Sea Bass (Firinlanmis Levrek)

2 whole sea bass, gutted and fins removed

Coarse sea salt and fresh ground black pepper

¼ cup extra virgin olive oil

2 sprigs fresh thyme, chopped

2 sprigs fresh rosemary, chopped

2 sprigs fresh parsley, chopped

4 fresh bay leaves

½ cup scallions, finely sliced

1 lemon’s juice

Season the cavity and exterior of fish with salt and pepper. Cover with plastic, and refrigerate for 1 hour. Preheat oven to 450 F (230 C). Grease a baking dish that is just large enough to hold fish without crowding.

Divide thyme, rosemary, and parsley evenly between each fish, and place inside cavity. Also add some on the exterior of fish. Place 2 bay leaves in cavity of each fish. Cut 3-4 vertical slits on both sides of the fish.Sprinkle scallions over and around fish; drizzle with olive oil.

Roast for 15-20 minutes in the oven checking if the thickest part of the fish is just firm. When it’s cooked drizzle fish with lemon and with any pan juices before serving.

ENJOY

Benefits of Fish
 

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 TURKCE

2 tane butun levrek, temizlenmis, yuzgecleri ve kuyrugu alinmis

Deniz tuzu ve taze ogutulmus karabiber

¼ su bardagi sizma zeytinyagi

2 dal taze kekik, dogranmis

2 dal taze biberiye, dogranmis

2 dal taze maydanoz, dogranmis

4 tane defne yapragi

½ su bardagi taze sogan, ince dogranmis

1 limonun suyu

Levreklerin icini ve disini tuz ve biberle ovalayin. Strec film ile kaplayin ve buzdolabinda 1 saat bekletin. Firini onceden 230 C (450 F)’ye isitin. Iki tane baligi koyabileceginiz bir firin tepsisini yaglayin.

Sonra, kekik, biberiye ve maydanozu ikiye bolun. Her iki levregin de hem icine hem de disina koyun. Her baligin icine 2’ser tane defne yapragi yerlestirin. Levreklerin her iki tarafina da enine 3-4 tane cizik atin. Taze soganlari baligin uzerine ve yanlarina serpistirin ve uzerlerinde zeytinyagi gezdirin.

Firinda yaklasik 15-20 dakika pisirin. Pisme suresinin bitmesine yakin levreklerin en kalin yerlerine catal ya da bicak batirarak pisip pismedigini kontrol edin. Servis yapmadan once limon suyunu ve tepsinin dibinde biriken sosu levreklerin uzerinde gezdirin.

AFIYET OLSUN

Baligin Faydalari

Ana Sayfaya Don