TURKCE
Learn how to cook healthy, nutritious, delicious, traditional and authentic food from my simple and easy-to-cook recipes
Saturday, June 30, 2012
Panera's Broccoli Cheese Soup (Panera Brokoli Corbasi)
TURKCE
Sunday, February 5, 2012
Rustic Broccoli Soup (Koy Usulu Brokoli Corbasi)
Tuesday, April 6, 2010
Chicken Broccoli Soup (Tavuklu Brokoli Corbasi)
2-3 tbsp canola oil
3 tbsp flour
1 lb broccoli
4 cups chicken broth
½ lb boneless chicken, cooked and cut into cubes
1 cup milk
1 tbsp salt to taste
½ tsp black pepper
1 cup cheddar cheese
Saute onions with canola oil over medium heat for 2 minutes. Stir in flour and cook stirring constantly for 2-3 minutes. Then, add chicken broth and milk. Bring to a boil.
Meanwhile wash broccoli and cut into small florets. Add into the chicken broth. Simmer for about 3 minutes. Add salt and pepper to taste. Stir in chicken and simmer for 2-3 additional minutes. Stir in cheddar cheese and serve hot.
ENJOY
1 sogan, ince dogranmis
2-3 yemek kasigi kanola yagi
3 yemek kasigi un
½ kg brokoli
4 su bardagi tavuk suyu
250 gr kemiksiz tavuk, haslanip dogranmis
1 su bardagi sut
1 yemek kasigi tuz
1 cay kasigi karabiber
1 su bardagi cedar peyniri
Soganlari kanola yaginda orta atesta 2 dakika kavurun. Unu ilave edin ve surekli karistirarak yaklasik 2-3 dakika pisirin. Sonra, tavuk suyunu ve sutu ilave edin. Ara sira karistirarak kaynamasini bekleyin.
Bu sirada, brokoliyi yikayin ve dograyin. Corbaya ilave edin. 3 dakika kadar kisik ateste kaynatin. Tuz ve karabiberi ilave edin. Son olarak, pismis tavuklari ilave edin ve 2-3 dakika daha pisirin.
Cedar peynirini koyun , karistirin ve sicak servis yapin.
AFIYET OLSUN
Wednesday, November 4, 2009
Broccoli Casserole (Brokoli Guveci)
1 can/cup cream of mushroom soup
1 onion, chopped
2 tbsp canola oil
1 cup cheddar cheese, shredded
¼ cup butter, melted
½ tsp black pepper
½ cup bread/cracker crumbs
1 tsp salt to taste
Transfer them into a Pyrex dish and add cream of mushroom soup, cheddar cheese and black pepper. Mix them all. Drizzle melted butter over bread/cracker crumbs and strew them all over the casserole.
Bake in the preheated 350 F (180 C) oven for 30 minutes or till the surface gets lightly brown.
ENJOY
TURKCE
½ kg brokoli, dogranmis
1 su bardagi kremali mantar corbasi
1 sogan, dogranmis
2 yemek kasigi kanola yagi
1 su bardagi cedar peyniri, rendelenmis
¼ su bardagi tereyagi, eritilmis
1 cay kasigi karabiber
½ su bardagi ekmek/kraker, kiriklanmis
1 tatli kasigi tuz
Once brokoliyi tuzlu suda 5-6 dakika kaynatin ve suyunu suzun. Soganlari kanola yaginda kavurun. Brokoliyi ilave edin ve 4-5 dakika orta ateste kavurun.
Brokoliyi borcam/firin tepsisine bosaltin. Uzerine mantar corbasi, cedar peyniri ve karabiberi ilave edin. Hepsini guzelce karistirin. Tereyagini kiriklanmis ekmek/krakerlerin uzerinde gezdirin ve tepsinin uzerine esit olarak serpistirin.
Onceden isitilmis 180 C (350 F) firinda uzeri kizarana dek yaklasik 30 dakika pisirin.
AFIYET OLSUN
***Bu bir vejeteryan yemegidir.
Ana Sayfaya Don
Thursday, April 2, 2009
Broccoli Cheese Soup (Peynirli Brokoli Corbasi)
2 cups milk
½ cup flour
1 head broccoli (5-6 cups), chopped
3-4 tbsp butter
¼ tsp black pepper
2/3 tbsp salt to taste
300 gr processed cheese/mozzarella, shredded
2 cups cheddar cheese, in cubes or shredded
Melt the butter in a large pot over medium heat, and mix in the flour. Reduce heat to low, and cook, stirring constantly, about 2 minutes. Mix in the chicken stock and milk. Season with salt and pepper. Bring to a boil, reduce heat to low, and simmer about 10 minutes.
In another pot broil broccoli florets in lightly salted water. Cook 3-4 minutes, or until just tender. Remove from heat, drain, and set aside.
Gradually mix the processed cheese/mozzarella and cheddar cheese into the large pot until melted. Mix in the broccoli. Continue cooking about 5 minutes.
Serve Broccoli Cheese Soup warm.
ENJOY
TURKCE
2 su bardagi tavuk suyu
1 su bardagi sut
½ su bardagi un
1 bas brokoli, dogranmis
3-4 yemek kasigi tereyag
½ cay kasigi karabiber
2/3 yemek kasigi tuz
300 gr beyaz peynir/kasar peyniri, rendelenmis
2 su bardagi Cheddar peyniri/kasar peyniri, rendelenmis
Buyuk bir tencerede tereyagini eritin ve orta ateste unu kavurun (2 dakika). Sonra tavuk suyunu ve sutu ilave edin. Surekli karistirarak unun sivi icinde esit olarak dagilmasini saglayin. Tuz ve karabiberi ilave edin. Kaynayinca hafif atese alin ve yaklasik 20 dakika kadar pisirin.
Bu sirada baska bir tencere az tuzlu suda brokoliyi yumusayana dek haslayin (yaklasik 3-4 dakika). Suyunu suzun ve biraz sogumasini bekleyin.
Peynirlerin hepsini corba karisimina ilave edin ve karistirarak erimesini saglayin. Sonra haslanmis brokoliyi ilave edin. Hafif ateste yaklasik 5 dakika daha pisirin.
Peynirli Brokoli Corbasi’ni sicak servis yapin.
AFIYET OLSUN
Tuesday, March 10, 2009
Stir Fried Vegetables (Sebze Kokteyli)
1 cup broccoli florets
4-5 pieces of asparagus, cut in 3 pieces
1 cup carrots, chopped
1 red/yellow bell pepper, cut in strips
1 cup green beans, chopped
½ cup noodles (optional)
2 tbsp olive oil
2 tbsp soy sauce
¼ tsp ginger
¼ tsp black pepper
1/3 cup hot water
1 tsp salt to taste
Place all the ingredients, but the hot water and soy sauce in a wide skillet and sauté over medium heat for about 10-12 minutes. And then, stir in hot water and soy sauce. Cook over low heat till the noodles and vegetables are cooked.
Stir Fried Vegetables are very healthy and this is a very good alternative for vegetable lovers.
ENJOY
***This is a vegetarian dish.
TURKCE
1 sakiz kabagi, yikanmis ve dogranmis
1 su bardagi brokoli, dogranmis
4-5 tane kuskonmaz, 3’e bolunmus
1 su bardagi havuc, dogranmis
1 kirmizi/sari biber, dogranmis
1 su bardagi yesil fasulye, dogranmis
½ su bardagi tel sehriye (istege bagli)
2 yemek kasigi zeytinyagi
2 yemek kasigi soya sosu
½ cay kasigi zencefil
½ cay kasigi karabiber
1/3 su bardagi sicak su
1 tatli kasigi tuz
Sebze kavurmasi, cok saglikli ve sebze severler icin cok lezzetli bir tariftir.
AFIYET OLSUN
***Bu bir vejeteryan tarifidir.
Sunday, February 15, 2009
Broccoli Cauliflower Salad (Brokoli Karnibahar Salatasi)
½ head of cauliflower, separated into florets
1 carrot, chopped in bite sizes
3 pairs of fresh parsley, chopped (optional)
½ tsp dry basil
2 tbsp extra virgin olive oil
1 tbsp yogurt
1 tbsp lemon juice
1 tsp salt
Boil the vegetables for about 4-5 minutes in salty water. Then wash under cold water and drain. Stir in parsley and transfer the vegetables in a salad plate.
In a small bowl, mix lemon juice, yogurt, olive oil and basil. And then, pour it all over the salad. Mix and serve.
ENJOY
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TURKCE
1 demet brokoli, kucuk parcalara ayrilmis
½ bas karnibahar, kucuk parcalara ayrilmis
1 havuc, istenilen buyuklukte dogranmis
3 dal maydanoz, dogranmis (istege bagli)
1 cay kasigi kuru feslegen
2 yemek kasigi sizma zeytinyagi
1 yemek kasigi limon suyu
1 yemek kasigi yogurt
1 tatli kasigi tuz
Butun sebzeleri yaklasik 4-5 dakika tuzlu suda haslayin. Soguk suyun altina tutun ve suzun. Sonra maydanozu ilave edin ve salata tabagina alin.
AFIYET OLSUN
Tuesday, January 27, 2009
Veggie Omelet (Sebzeli Omlet)
3-4 tbsp milk
3 tbsp butter
2/3 cup broccoli florets, cut into bite sizes
½ tomato, diced
2-3 button mushrooms, sliced
1 small onion, chopped finely
1 tsp salt to taste
¼ tsp black pepper
Place half of the butter and onions in a skillet and sauté over medium heat. Then stir in mushrooms and broccoli. Sauté till they become soft, then stir in tomatoes, half of the salt and cook for 1 minute. Transfer cooked vegetables in a bowl.
Meanwhile, beat the eggs and milk adding the rest of the salt. Melt the remaining butter in the skillet and pour the beaten egg-milk mixture. Over medium heat cook till the eggs are cooked. Then turn the omelet upside down and cook the other side.
Transfer the omelet in a serving plate and place the vegetables over. Sprinkle some black pepper. You can serve this way or you can fold the omelet over vegetables.
ENJOY
TURKCE
3 yumurta, cirpilmis
3-4 yemek kasigi sut
3 yemek kasigi tereyag
2/3 su bardagi brokoli, dogranmis
½ domates, dogranmis
2-3 kultur mantari, dilimlenmis
1 kucuk sogan, ince dogranmis
1 tatli kasigi tuz
½ cay kasigi karabiber
Tavaya tereyagin yarisini koyun ve once soganlari pembelesene dek orta ateste kavurun. Sonra mantarlari ve brokolileri ilave edip, yumusayana dek 3-4 dakika pisirin. Son olarak domatesi ilave edin ve tuzun yarisini serpip, biraz daha pisirin.Pisen sebzeleri bir kaseye alin.
Bir kasede yumurta geri kalan tuz ve sutu cirpin. Kalan tereyagini tavaya koyun ve cirpilmis yumurta-sut karisimini ilave edin. Orta ateste yumurta pisene dek pisirin ve alt ust ederek diger tarafini da pisirin.
Omleti servis tabagina alin ve sebzeleri uzerine dokun. Isterseniz karabiber serpebilirsiniz. Isterseniz boyle ya da omletin kenarindan kaldirip, ice dogru bukup sebzelerin uzerine kapatarak servis yapabilirsiniz.
AFIYET OLSUN
Ana Sayfaya Don
Tuesday, January 13, 2009
Italian Broccoli with Tomatoes (Italyan Domatesli Brokoli)
2 tomatoes, cut in bite sizes
1 small onion, cut in circular shapes (optional)
½ cup mozzarella cheese, shredded
½ tsp salt to taste
1 tbsp extra virgin olive oil
½ tsp dried Italian seasoning
¼ tsp dried parsley flakes
½ cup water
1/8 tsp black pepper
Place broccoli and water in 2-quart microwavable casserole; cover. Microwave on High, about 5 to 8 minutes or until crisp-tender; drain. You can also cook them in the oven.
ENJOY
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TURKCE
3 su bardagi parcalara ayirilmis brokoli
2 domates, iri dogranmis
1 kucuk sogan, halka halka dilimlenmis
½ su bardagi kasar peyniri, rendelenmis
1 cay kasigi tuz
1 yemek kasigi sizma zeytinyagi
1 cay kasigi kuru Italyan baharat karisimi
½ cay kasigi kuru maydanoz
½ su bardagi su
¼ cay kasigi karabiber
Mikrodalga icin uygun bir borcam kase ya da tepsiye brokoli ve suyu koyun. Uzerine kapak kapatarak, yuksek derecede 6-8 dakika boyunca, brokoliler yumusayana dek pisirin. Ayni islemi firinda da yapabilirsiniz.
Sonra suyu suzun ve domatesleri, sogani, baharatlari, zeytinyagi ve tuzu ilave edip, uzeri acik olarak yuksek derecede mikrodalgada 2-4 dakika daha pisirin.
Son olarak kasar peyniri uzerine serpin ve yine ayni derecede 1-2 dakika daha kasar eriyene dek pisirin.
AFIYET OLSUN
Monday, January 5, 2009
Creamy Broccoli Soup (Kremali Brokoli Corbasi)
1 onion, chopped
1 potato, diced
1 cup water
3 cups milk
2 tbsp oil
1 tbsp salt
½ tsp black pepper
Shredded mozzarella/cheddar/parmesan for garnish
In a pot, sauté onions with oil over medium heat and then add chopped broccoli and potatoes. Saute them for 3-4 minutes.
Add one cup of water and boil. Simmer for 6-8 minutes over low heat till broccoli and potatoes are tender. Then stir in milk, salt and simmer for additional 10 minutes. After that, puree the soup with a blender until it is smooth (if you prefer to have bulk pieces of broccoli in the soup, do not use blender).
Sprinkle black pepper and shredded mozzarella/cheddar/parmesan on top and serve warm.
ENJOY
Click for Nutritional Benefits of Broccoli
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TURKCE
1 demet brokoli (250-300 gr), yikanip, dogranmis
1 sogan, dogranmis
1 patates, dogranmis
1 su bardagi su
3 su bardagi sut
2 yemek kasigi sivi yag
1 yemek kasigi tuz
1 cay kasigi karabiber
Uzerine serpmek icin rendelenmis kasar peyniri
Sogani sivi yag ile orta ateste kavurun. Sonra yikanip dogranmis brokoliyi ve patatesleri ilave edin. 2-3 dakika kavurun.
Uzerine 1 bardak su ilave edin ve yaklasik 6-8 dakika brokoli ve patatesler yumusayana dek kisik ateste kaynatin. Sonra sut ve tuzu ilave edip yaklasik 10 dakika kadar daha kaynatin. Pisince blendir ile pure haline getirin (eger corbayi taneli seviyorsaniz blendir kullanmayin). Karabiberi ilave edin ve karistirin.
Kremali Brokoli Corbasini uzerine kasar peyniri rendesi serperek sicak servis yapin.
AFIYET OLSUN
Brokolinin Faydalari icin tiklayin
Ana Sayfaya Don
Tuesday, December 30, 2008
Broccoli Potato Salad (Patatesli Brokoli Salatasi)
2-3 potatoes
1 carrot
1 egg, hard boiled
¼ cup mozzarella/cheddar/parmesan, shredded
1 tsp vinegar
½ tsp salt
2 tbsp extra virgin olive oil
1 tbsp lemon juice (optional)
Boil potatoes, carrot and broccoli until they are soft and tender with salt. Do not boil more than 6-8 minutes, otherwise they will disperse. Then place the boiled vegetables into cold water and let them cool. Cut the potatoes in cubes, carrots in circular shapes and trim the broccoli in florets. Place them in a salad plate with salt, vinegar, extra virgin olive oil and lemon juice (optional) and mix them all. Spread the cheese on top. Then slice the hardboiled egg into circular shapes or any shape you like. Place egg slices on the sides and serve.
ENJOY
Click for the Benefits of Broccoli on Health.
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TURKCE
½ bas brokoli
2-3 patates
1 havuc
1 yumurta, sert haslanmis
½ cay bardagi kasar peyniri, rendelenmis
1 tatli kasigi sirke
1 cay kasigi tuz
2 yemek kasigi sizma zeytinyagi
1 yemek kasigi limon suyu
Patates, havuc ve brokoliyi tuzlu suda haslayin. En fazla 6-8 dakika haslayin, cok haslarsaniz sebzelerin sekilleri bozulur. Sonra haslanan sebzeleri soguk suya koyun ve sogutun. Patatesleri kup seklinde, havuclari yuvarlak kesin ve brokoliyi dalalrindan kucuk parcalara ayirin.
Salata tabagina alin, tuz, sirke, sizma zeytinyagi ve limon suyunu (istege bagli) ilave edip hepsini harmanlayin. Uzerine rendelenmis kasari serpin. Haslanmis yumurtalari yuvarlak ya da istediginiz sekilde dilimleyin ve tabagin yanlarina dizerek servis yapin.
AFIYET OLSUN
Brokolinin faydalari icin tiklayin.
Wednesday, December 10, 2008
Broccoli Salad (Brokoli Salatasi)
1 clove of garlic, smashed or grated
2 tbsp extra virgin olive oil
1 tbsp lemon juice
½ tsp salt
1 tbsp mayonnaise (optional)
½ tsp sumac (optional)
In a small bowl mix the smashed/grated garlic, lemon juice, olive oil, salt and mayonnaise (optional). Place the broccoli in a salad plate and pour the mixture on it and mix. You can sprinkle some sumac on top (optional).
Try to consume broccoli without cooking. Cooking or boiling destroys the vitamins and minerals in it.
ENJOY!
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TURKCE
1 demet brokoli, yikanmis ve kucuk parcalara kesilmis
1 dis sarimsak, dovulmus ya da rendelenmis
2 yemek kasigi sizma zeytinyagi
1 yemek kasigi limon suyu
1 cay kasigi tuz
1 yemek kasigi mayonez (istege bagli)
1 cay kasigi sumak (istege bagli)
Kucuk bir kasede; limon suyu , zeytinyagi, tuz, dovulmus sarimsak ve mayonezi (istege bagli) karistirin. Brokoliyi bir salata tabagina alin ve uzerine karisimi dokun, karistirin. Uzerine biraz sumak serpebilirsiniz (istege bagli).
Brokoliyi pisirmeden tuketmeye calisin. Pisirmek ya da kaynatmak brokolideki vitaminleri ve mineralleri azaltir ya da yok eder.
AFIYET OLSUN!
Monday, December 8, 2008
Broccoli Salad with Yogurt (Yogurtlu Brokoli Salatasi)
1 cup of yogurt
1 tbsp olive oil (optional)
1 tsp salt
1 clove garlic
Place the broccoli in a large pot and fill with water till the broccoli is covered. (you can add 2 tbsp of lemon juice to get rid of the smell of broccoli.)
Add ½ tsp salt and boil the broccoli for 3-4 minutes. Do not over boil, because the broccoli would fall apart.
Meanwhile , smash or grate the garlic.
Put the yogurt, garlic and ½ tsp of salt in a bowl and mix. If you like you can add 1 tbsp of olive oil.
When the broccoli is done, drain and let it cool. If the pieces of broccoli are large, you can cut them in smaller pieces.
Place them in a serving plate and cover it with the yogurt mixture.
Enjoy!
1 su bardagi yogurt
1 yemek kasigi zeytin yagi
2 cay kasigi tuz
1 dis sarimsak, ezilmis ya da rendelenmis
Yikanmis brokolileri buyuk bir tencereye koyup, uzerini gecene kadar su koyun. (brokoli kokusunu onlemek icin suya 2 yemek kasigi limon suyu ilave edebilirsiniz.)
1 cay kasigi tuz ilave edin ve Brokolileri 3-4 dakika boyunca kaynatin. Cok fazla kaynatmaktan kacinin, cunku brokolilerin sekilleri bozulup, dagilacaktir.
Bu arada sarimsagi ezin ya da rendeleyin.
Yogurt, sarimsak ve 1 cay kasigi tuzu bir kaseye koyup karistirin. Eger isterseniz 1 yemek kasigi zeytinyagi ilave edebilirsiniz.
Brokoliler hazir oldugu zaman; suzup sogumaya birakin.Eger brokoli parcalari buyuk ise, daha kucuk parcalara ayirabilirsiniz.
Brokoli parcalarini servis tabagina alin ve uzerin yogurt karisimi ile kaplayin.
Afiyet Olsun!