Monday, September 5, 2011

Shelled Fava Beans with Olive Oil (Zeytinyagli Bakla)

1 lb shelled fava beans, chopped
1 medium onion, chopped
1 medium tomato, diced
1 tsp tomato paste
2-3 Tbsp olive oil
1 tsp salt to taste
1/3 cup hot water
1/3 cup fresh dill, chopped

Take olive oil and onions into a pot and sauté over medium heat until onions get translucent. Stir in shelled fava beans that you’ve chopped at any size you like. Cook over medium heat stirring occasionally until they change in color. Add tomato paste and tomato. Saute for 3-4 minutes. Then, add salt and hot water. Bring to a boil. Close the lid and simmer over low-medium heat until the shelled fava beans get soft (for about 30 minutes).
Add chopped dill and give a stir. Close the lid and let it sit for 10-15 minutes.
Serve with either yogurt or garlic yogurt.
ENJOY

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TURKCE
½ kg bakla, dogranmis
1 orta boy, sogan, dogranmis
1 orta boy, domates
1 tatli kasigi salca
2-3 yemek kasigi zeytinyagi
1 tatli kasigi tuz
1/3 su bardagi sicak su
1/3 su bardagi, dere otu, dogranmis

Once tencereye zeytinyagini alin ve sogani orta ateste pembelesene dek kavurun. Ardindan arzu ettiginiz gibi dogradiginiz baklalari ilave edin. Ara sira karistirarak baklalar renk degistirene dek kavurun. Salca ve domatesi ilave edin ve yine 3-4 dakika kadar kavurun. Sonra, tuz ve sicak suyu ilave edin. Karistirin ve kaynamaya baslayinca kapagini kapati. Kisik ateste baklalar yumusayana dek, yaklasik yarim saat pisirin.
Pistikten sonra, dereotunu ilave edip karistirin ve kapagini kapatarak 10-15 dakika dinlendirin.
Yaninda yogurt veya sarimsakli yogurt ile servis yapin.
Afiyet Olsun

3 comments:

mississauga lovely said...

This one looks good and looks like healthy too. Definitely a dish for a vegan person like me. Thank you for sharing this one, I did enjoyed staying here in your site.

Norma said...

You always make such healthy dishes. So simple to make.

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