Sunday, October 16, 2011

Roasted Cod with Lima Beans (Firinda Bakla Icli Morina Baligi)

4-6 pieces cod
1 ½ cup lima beans, fresh/frozen
2-3 Tbsp olive oil
4 Tbsp chopped fresh parsley
1 tsp salt to taste
¼ tsp ground black pepper

Place 4 sheets of aluminum foil on a work surface. Divide the lima beans among the foil sheets (about 3/4 cup per sheet). Place 1 tsp of olive oil 1 Tbsp of chopped parsley, and a pinch of salt and freshly ground black pepper on each pile of beans and gently toss to combine. Sprinkle salt and black pepper on each cod and rub with your hands. Place one piece of cod over each pile of beans. Pour remaining olive oil over each. Seal up the foil packets.
Preheat the oven to 375 F (190 C). Place the foil packets on a baking sheet. Bake for 20-30 minutes until fish get tender and flaky. Gently transfer the beans and fish to a serving plate and serve with lemon wedges if desired.

4-6 parca morina baligi
1 ½ su bardagi bakla ici, taze/donmus
2-3 yemek kasigi zeytinyagi
4 yemek kasigi taze maydanoz, dogranmis
1 tatli kasigi tuz
½ cay kasigi taze karabiber

Tezgahin uzerine 4 tane genisce aluminyum folyo yayin. Bakla iclerini dordune birden esit olarak paylastirin. Uzerlerine 1 tatli kasigi zeytinyagi ve 1 yemek kasigi maydanoz ilave edin. Bir tutam tuz ve karabiber serpin ve nazifce harmanlayin. Baliklara tuz ve karabiber serperek, elinizle yedirin. Her aluminyum folyoya bir-iki tane morina baligi gelecek sekilde, baliklari bakla iclerinin uzerine koyun. Geri kalan zeytinyagini baliklarin uzerine dokun. Aluminyum folyolari koselerinden yukari dogru paket seklinde kapatin.
Firini onceden 190 C (375 F)’ye isitin. Yaklasik 20-30 dakika, baliklar yumusayana dek pisirin. Balik ve bakla iclerini servis tabagina alin ve arzuya gore yaninda limon dilimleri ile servis yapin.


chow and chatter said...

lovely simple recipe love it

Platanos, Mangoes and Me! said...

Never like lima beans and now I can't get enough of it. This combination is really nice...simple but filling.

Ankit Manawat said...

Great share!

I love this bucket list and you know you're right. sand blasting machine manufacturer. We all have the same amount of hours in a day so put them to good use. We all have to start somewhere and your plan is perfect. I understand the way of the attractive to the customer with the products sand blasting machine.

Sand blasting machines like shot blasting machine, sand blasting machine, and grit blasting machines, Wood Working Machinery Dust Extraction unit, Abrasive Blasting Media and various others. Keep it works and share with us your latest information. My time will come but I know I'm on the right path.

They are similar to small communities that you own - check them out if you haven't already. It's all got a lot better than before!t. Value that list of thousands but I'll get there.

Thanks for sharing. Have a nice week ahead.
Visit at :

Also check
portable shot blasting machine
portable sand blasting machine
sand blasting cabinet
grit blasting cabinet
shot blasting cabinet

Ankit Manawat.