Crispy Salmon Sticks (Citir Somon Baligi)

1 lb salmon fillet

1 egg

1 cup bread crumbs

2 Tbsp parmesan cheese (optional)

 ½ tsp salt to taste

Cooking oil spray

Remove the skin of the salmon and cut it into strips. Rub the salmon strips with salt. Whisk the egg in a small bowl. If desired combine the shredded parmesan cheese with the bread crumbs. First, dip the salmon strips into egg making sure they are fully coated with egg. Then, cover them with bread crumbs by gently pressing down so that all sides of the strip is coated. Arrange them over a greased oven tray. Spray with the cooking oil. Bake them at a 400 F (200 C) preheated oven for 15-20 minutes (depending on the thickness of the strips) flipping halfway through.

Serve hot with lemon, tartar sauce or tomato sauce if desired.

ENJOY

 

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Benefits of Eating Fish

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TURKCE

½ kg somon baligi fileto

1 yumurta

1 su bardagi galeta unu

2 yemek kasigi parmesan peyniri rendesi (istege bagli)

½ tatli kasigi tuz

Sivi yag spreyi

Somon baliginin derisini alin ve parmak kalinliginda seritler kesin. Tuz ile ovalayin. Yumurtayi kucuk bir kasede cirpin. Arzuya gore parmesan peynirini galeta unu ile karistirin. Once, somon baligi seritlerini yumurtaya batirin, sonra galeta ununa hafifce bastirarak her taraflarinin kaplanmasini saglayin. Hazirladiginiz balik seritlerini yaglanmis firin tepsisine dizin. Uzerlerine sivi yag spreyi ile kaplayin. Onceden isitilmis 200 C (400 F) firinda, arada ters yuz ederek, toplam 15-20 dakika kadar baliklar kizarana dek pisirin. Pisirme suresi balik seritlerinin kalinligina gore degisecektir.

Yaninda limon, tartar sosu  veya domates sosu ile sicak servis yapin.

AFIYET OLSUN

Ana Sayfaya Don 

Balik Tuketmenin Faydalari