Friday, October 2, 2009

Turkish Style Baked Salmon (Turk Usulu Firinda Somon)

1 lb salmon fillets
2-3 tbsp olive oil
2 plum tomatoes, diced
1/3 cup sweet peas
½ red onion, diced
1 tsp fresh basil, chopped
3 black olives, sliced
1/3 cup feta cheese, crumbled
1 tbsp lemon juice
½ tsp black pepper
1 tsp salt to taste

Rub salmon fillets with salt. Place aluminum foil over a baking/Pyrex dish and arrange the salmon fillets. Brush them with olive oil and lemon juice. Sprinkle some black pepper. If you have time, marinade in the fridge for at least one hour.
Strew crumbled feta, sweet peas, onions, tomatoes, olives and basil all over. Seal with aluminum foil. Preheat the oven to 375 F (190C) and bake for 35-40 minutes till the salmon fillets are soft. If desired, surface can be opened and broiled for 3-4 minutes.
Click for the benefits of fish
½ kg somon baligi fileto
2-3 yemek kasigi zeytinyagi
2 kucuk boy domates, kup kup dogranmis
1/3 su bardagi bezelye
½ kirmizi sogan, dogranmis
1 tatli kasigi taze feslegen, ince dogranmis
3 tane siyah zeytin, dilimlenmis
1/3 su bardagi beyaz peynir, ufalanmis
1 yemek kasigi limon suyu
1 cay kasigi karabiber
1 tatli kasigi tuz

Somon baliklarini elinizle yedirerek tuzlayin. Firin/borcam tepsisini aluminyum folyo ile kaplayin. Baliklari yerlestirin ve uzerlerine limon suyu zeytinyagi karisimini surun. Karabiber serpin ve eger zamaniniz varsa en az bir saat buzdolabinda bekletin.
Sonra, uzerine ufalanmis beyaz peynir, sogan, domates, zetin ve feslegen serpistirin. Uzerini aluminyum folyo ile kapatin. Onceden isitilmis 190 C (375 F) firinda yaklasik 35-40 dakika pisirin. Arzuya gore uzerinin kizarmasi icin, son 3-4 dakika aluminyumu kaldirip ustten kizartma uygulayabilirsiniz.
Baligin faydalari icin tiklayin


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