Wednesday, March 31, 2010

Lemon Garlic Tilapia (Limon ve Sarimsakli Tilapi)

4 tilapia fillets
3 tbsp lemon juice
1 tbsp butter, melted
1 clove garlic, finely chopped
1 tsp dried parsley flakes
1 tsp salt to taste
Black pepper

Rinse Tilapia fillets under cold water and pat dry with paper towels.
Rub the fillets with salt and pepper. Grease a baking dish and place fillets in. Pour lemon juice all over, then drizzle butter on top.
Sprinkle with garlic and parsley. Preheat the oven to 375 F (190 C) and bake until the fillets get white and gets flaky when pulled apart with a fork (about 30 minutes).
Click for the benefits of fish

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4 tilapi fileto
3 yemek kasigi limon suyu
1 yemek kasigi tereyag, eritilmis
1 dis sarimsak, kucuk dogranmis
1 tatli kasigi kuru maydanoz
1 tatli kasigi tuz

Tilapi filetolari soguk su altinda yikayin ve kagit havlu ile kurulayin. Tuz ve karabiber ile guzelce ovalayin. Firin tepsisini yaglayip filetolari yerlestirin. Uzerlerine limon suyu ve tereyagini gezdirin.
Sarimsak ve maydanozu uzerlerine serpistirin. Firini onceden 190 C (375 F)’ye isitin. Baliklar beyazlasip, catal batirinca kolayca ayrilana dek pisirin (yaklasik 30 dakika).
Baligin faydalari icin tiklayin

1 comment:

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