Saturday, March 6, 2010

Italian Style Baked Orange Roughy (Italyan Usulu Pasifik Baligi/Hoplostethus atlanticus)

1 lb orange roughy fillets
1/4 cup Italian seasoned bread crumbs
3-4 tbsp grated Parmesan cheese
2 cloves of garlic, minced
½ tsp salt to taste
¼ cup butter, melted
1 tbsp fresh parsley, chopped (optional)

Preheat oven to 400 F (200 C). Grease a medium baking dish. In a shallow bowl, mix bread crumbs, Parmesan cheese, garlic, and salt.
Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley (optional).
Bake in preheated oven 10 to 15 minutes or until the fish flakes easily with a fork.
If desired serve with brussels sprouts.
½ kg Pasifik Baligi fileto (Hoplostethus atlanticus)
¼ su bardagi Italyan usulu galeta unu
3-4 yemek kasigi Parmesan peyniri, rendelenmis
2 dis sarimsak, ezilmis
1 cay kasigi tuz
¼ su bardagi tereyagi, erimis
1 yemek kasigi maydanoz, dogranmis (istege bagli)

Firini onceden 200 C (400 F) isirin. Orta boy bir firin tepsisi ya da borcam tepsiyi yaglayin. Genis bir tabakta galeta unu, sarimsak, Parmesan peyniri ve tuzu karistirin.
Erimis tereyagini balik filetolarinin her iki tarafina da firca ile surun. Sonra galeta unu karisimina daldirin ve her tarafini guzelce kaplayin. Yaglanmis olan tepsiye yerlestirin ve arzu ederseniz uzerlerine maydanoz serpistirin.
Balik filetolari catal ile kolayca ayrilina dek, yaklasik 10-15 dakika pisirin. Arzuya gore yaninda bruksel lahanasi ile servis yapabilirsiniz.

Ana Sayfaya Don

1 comment:

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