Tuesday, April 20, 2010

Pan Seared Salmon with Mushrooms (Mantarli Somon Tava)

½ lb mushroom, divided into 4
1 lb salmon fillets
1 glove of garlic, mashed
1-2 green onions, chopped
1 tbsp vinegar
2 tbsp olive oil
1 tbsp lemon juice
1 tsp salt to taste
A pinch of black pepper

Saute mushrooms with olive oil for 2-3 minutes. Stir in garlic, onions and vinegar. Cook for 1-2 minutes and turn the heat off. Take them over a plate.
Rub salmon with salt and drizzle with lemon juice. Sprinkle with black pepper. Cook in the same pan you sautéed mushrooms for about 6-8 minutes or till they are easily flakes with fork.
Take over the serving plates and serve with the mushrooms.
Click for the benefits of fish
TURKCE~250 gr mantar, dorde bolunmus
½ kg somon baligi fileto
1 dis sarimsak, ezilmis
1-2 yesil sogan, dogranmis
1 yemek kasigi sirke
2 yemek kasigi zeytinyagi
1 yemek kasigi limon suyu
1 tatli kasigi tuz
Bir tutam karabiber

Zeytinyaginda mantarlari yaklasik 2-3 dakika kadar soteleyin. Sarimsak, yesil sogan ve sirkeyi ilave edin. Yaklasik 1-2 dakika kadar pisirip, atesten alin. Bir tabaga alin.
Somon filetolari tuz ile ovun ve uzerlerine limon suyu ve karabiber serpistirin. Mantarlari sotelediginiz tavada yaklasik 6-8 dakika boyunca ya da catal ile kolayca ayrilina dek orta ateste pisirin.
Servis tabaklarina alin ve mantarlar ile birlikte servis yapin.
Baligin faydalari icin tiklayin


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