Monday, May 27, 2013

Spinach with Bulgur (Bulgurlu Ispanak)

1 lb spinach, fresh or frozen
1cup bulgur, washed and drained
1 onion, chopped
3 Tbsp olive oil
1 Tbsp tomato paste
1 ½-2 cup hot water
½ tsp crushed red pepper
1 tsp salt to taste

In a pot, sauté onions with olive oil over medium heat. Stir in tomato paste and sauté for 1-2 minutes. If you are using fresh spinach, wash, drain and then chop. If using frozen spinach, just add them into pot. Cook them over medium heat stirring occasionally until most of the water evaporates (5 minutes).
Stir in bulgur and add hot water, crushed red pepper and salt. Close the lid and cook over low heat for 20-30 minutes, until the bulgur is cooked.
You may serve it with yogurt on top or on side.
ENJOY
***This is a vegetarian recipe.

 
TURKCE
½ kg ispanak, taze veya dondurulmus
1 sogan, dogranmis
1 yemek kasigi salca
1 su bardagi bulgur, yikanmis ve suzulmus
3 yemek kasigi zeytinyagi
1 ½-2 su bardagi sicak su
1 cay kasigi kirmizi pul biber
1 tatli kasigi tuz

Sogani zeytinyagi ile orta ateste kavurun. Sonra salcayi ilave edin ve biraz daha cevirip, ispanaklari ilave edin. Eger taze ispanak kullaniyorsaniz once guzelce yikayin. Suyunu suzup dograyin. Dondurulmus ispanak kullaniyorsaniz direk tencereye ilave edin. Yaklasik 5 dakika orta ateste suyu azalana dek kavurun.
Yikanmis ve suyu suzulmus bulguru ilave edin. Sonra sicak suyu, kirmizi pul biber ve tuzu ilave edin. Kapagini kapatip kisik ateste yaklasik 20-30 dakika bulgur pisene dek pisirin.
Yaninda veya uzerinde yogurt ile servis yapabilirsiniz.
AFIYET OLSUN
***Bu bir vejeteryan yemegidir.
 

9 comments:

http://platanosmangoes.com said...

Very healthy dish....

Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...

Hi! What type of Bulgur can I use for this dish? I only have fine.. will it work?
thanks for all your wonderful recipes.

turkishfoodandrecipes said...

I'd prefer coarse bulgur with this recipe. Fine bulgur might turn this this mushy.

Thanks

Hayriye

En İyi Yemek Siteleri said...

Merhabalar,
En iyi yemek sitelerini toparladığım bir yemek sitesi kütüphanesi oluşturdum:)
Listemde siz de varsınız, bilgilendirmek istedim.
Çalışmalarınızda başarılar...
Ziyaret etmek isterseniz:
En İyi Yemek Siteleri

Nikita said...

Hi again, and thanks for the answer about bulgur type. I love your recipes. LOVE.

jacklinemelda said...

We value all of our customers and care about their Research Paper Help Services thus, we ensure that we use the right content in writing Affordable Writing Services that will see the client score good grades.

Ankit Manawat said...

Great share!

I love this bucket list and you know you're right. sand blasting machine manufacturer. We all have the same amount of hours in a day so put them to good use. We all have to start somewhere and your plan is perfect. I understand the way of the attractive to the customer with the products sand blasting machine.

Sand blasting machines like shot blasting machine, sand blasting machine, and grit blasting machines, Wood Working Machinery Dust Extraction unit, Abrasive Blasting Media and various others. Keep it works and share with us your latest information. My time will come but I know I'm on the right path.

They are similar to small communities that you own - check them out if you haven't already. It's all got a lot better than before!t. Value that list of thousands but I'll get there.

Thanks for sharing. Have a nice week ahead.
Visit at : www.gritblast.co.in

Also check
portable shot blasting machine
portable sand blasting machine
sand blasting cabinet
grit blasting cabinet
shot blasting cabinet

Regards,
Ankit Manawat.

bamgosoo said...


Fantastic goods from you, man. I have understand your stuff previous to
and you’re just extremely excellent. I really like what
you have acquired here, certainly like what you are saying and the
way in which you say it. You make it enjoyable and you still take care
of to keep it wise. I cant wait to read much more from you.

This is really a terrific website.

Also visit my blog 휴게텔
(jk)