Monday, May 27, 2013

Spinach with Bulgur (Bulgurlu Ispanak)

1 lb spinach, fresh or frozen
1cup bulgur, washed and drained
1 onion, chopped
3 Tbsp olive oil
1 Tbsp tomato paste
1 ½-2 cup hot water
½ tsp crushed red pepper
1 tsp salt to taste

In a pot, sauté onions with olive oil over medium heat. Stir in tomato paste and sauté for 1-2 minutes. If you are using fresh spinach, wash, drain and then chop. If using frozen spinach, just add them into pot. Cook them over medium heat stirring occasionally until most of the water evaporates (5 minutes).
Stir in bulgur and add hot water, crushed red pepper and salt. Close the lid and cook over low heat for 20-30 minutes, until the bulgur is cooked.
You may serve it with yogurt on top or on side.
***This is a vegetarian recipe.

½ kg ispanak, taze veya dondurulmus
1 sogan, dogranmis
1 yemek kasigi salca
1 su bardagi bulgur, yikanmis ve suzulmus
3 yemek kasigi zeytinyagi
1 ½-2 su bardagi sicak su
1 cay kasigi kirmizi pul biber
1 tatli kasigi tuz

Sogani zeytinyagi ile orta ateste kavurun. Sonra salcayi ilave edin ve biraz daha cevirip, ispanaklari ilave edin. Eger taze ispanak kullaniyorsaniz once guzelce yikayin. Suyunu suzup dograyin. Dondurulmus ispanak kullaniyorsaniz direk tencereye ilave edin. Yaklasik 5 dakika orta ateste suyu azalana dek kavurun.
Yikanmis ve suyu suzulmus bulguru ilave edin. Sonra sicak suyu, kirmizi pul biber ve tuzu ilave edin. Kapagini kapatip kisik ateste yaklasik 20-30 dakika bulgur pisene dek pisirin.
Yaninda veya uzerinde yogurt ile servis yapabilirsiniz.
***Bu bir vejeteryan yemegidir.

9 comments: said...

Very healthy dish....

Anonymous said...
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Anonymous said...

Hi! What type of Bulgur can I use for this dish? I only have fine.. will it work?
thanks for all your wonderful recipes.

turkishfoodandrecipes said...

I'd prefer coarse bulgur with this recipe. Fine bulgur might turn this this mushy.



En İyi Yemek Siteleri said...

En iyi yemek sitelerini toparladığım bir yemek sitesi kütüphanesi oluşturdum:)
Listemde siz de varsınız, bilgilendirmek istedim.
Çalışmalarınızda başarılar...
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En İyi Yemek Siteleri

Nikita said...

Hi again, and thanks for the answer about bulgur type. I love your recipes. LOVE.

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