Tuesday, December 1, 2009

Mediterranean Cod (Akdeniz Usulu Morina Baligi)

4 (200 gr) fresh cod fillets
3 tbsp olive oil
¼ red onion, thinly sliced (optional)
1 cup cherry tomatoes, cut in half
¼ cup black and/or green olives, sliced (optional)
1 tsp dried basil, crushed
Pinch dried thyme, crushed
1 tsp salt to taste
Black pepper to taste

Rinse fish and pat dry with paper towels. Season with salt and pepper. In a large skillet heat 3 tbsp of olive oil over medium-high heat. Add fish and (if desired) onion.
Cook for about 5 minutes, turning once. Top fish with tomatoes, olives, basil and, thyme. Reduce heat, cover and cook for 8-10 minutes more or until fish flakes easily with a fork.
Serve warm.
Click for the benefits of fish

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TURKCE4 tane (200 gr) taze morina baligi fileto
4 yemek kasigi zeytinyagi
¼ kirmizi sogan, ince kiyilmis (istege bagli)
1 su bardagi minik domates, ikiye kesilmis
¼ su bardagi siyah ya da/ve yesil zeytin, kiyilmis (istege bagli)
1 tatli kasigi kuru feslegen
Bir tutam kuru kekik
1 tatli kasigi tuz

Balik filetolarini soguk su altinda yikayin ve kagit havlu ile kurulayin. Tuz ve karabiber serpin ve elinizle ovarak yedirin. Genis bir tavaya 3 yemek kasigi zeytinyagi koyun ve orta ateste yagi kizdirin. Baliklari ve sogani (istege bagli) yerlestirin.
Arada bir defa alt ust ederek, yaklasik 5 dakika kadar kizartin. Uzerine domates, kekik ve feslegeni esit olarak dagitin. Atesin altini kisin ve tavayin kapagini kapatin. Yaklasik 8-10 dakika ya da baliklar catal ile kolayca ayrilana dek pisirin.
Sicak servis yapin.
Baligin faydalari icin tiklayin


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