A bunch of broccoli
1 cup of yogurt
1 tbsp olive oil (optional)
1 tsp salt
1 clove garlic
Place the broccoli in a large pot and fill with water till the broccoli is covered. (you can add 2 tbsp of lemon juice to get rid of the smell of broccoli.)
Add ½ tsp salt and boil the broccoli for 3-4 minutes. Do not over boil, because the broccoli would fall apart.
Meanwhile , smash or grate the garlic.
Put the yogurt, garlic and ½ tsp of salt in a bowl and mix. If you like you can add 1 tbsp of olive oil.
When the broccoli is done, drain and let it cool. If the pieces of broccoli are large, you can cut them in smaller pieces.
Place them in a serving plate and cover it with the yogurt mixture.
Enjoy!
1 cup of yogurt
1 tbsp olive oil (optional)
1 tsp salt
1 clove garlic
Place the broccoli in a large pot and fill with water till the broccoli is covered. (you can add 2 tbsp of lemon juice to get rid of the smell of broccoli.)
Add ½ tsp salt and boil the broccoli for 3-4 minutes. Do not over boil, because the broccoli would fall apart.
Meanwhile , smash or grate the garlic.
Put the yogurt, garlic and ½ tsp of salt in a bowl and mix. If you like you can add 1 tbsp of olive oil.
When the broccoli is done, drain and let it cool. If the pieces of broccoli are large, you can cut them in smaller pieces.
Place them in a serving plate and cover it with the yogurt mixture.
Enjoy!
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TURKCE
1 demet brokoli
1 su bardagi yogurt
1 yemek kasigi zeytin yagi
2 cay kasigi tuz
1 dis sarimsak, ezilmis ya da rendelenmis
Yikanmis brokolileri buyuk bir tencereye koyup, uzerini gecene kadar su koyun. (brokoli kokusunu onlemek icin suya 2 yemek kasigi limon suyu ilave edebilirsiniz.)
1 cay kasigi tuz ilave edin ve Brokolileri 3-4 dakika boyunca kaynatin. Cok fazla kaynatmaktan kacinin, cunku brokolilerin sekilleri bozulup, dagilacaktir.
Bu arada sarimsagi ezin ya da rendeleyin.
Yogurt, sarimsak ve 1 cay kasigi tuzu bir kaseye koyup karistirin. Eger isterseniz 1 yemek kasigi zeytinyagi ilave edebilirsiniz.
Brokoliler hazir oldugu zaman; suzup sogumaya birakin.Eger brokoli parcalari buyuk ise, daha kucuk parcalara ayirabilirsiniz.
Brokoli parcalarini servis tabagina alin ve uzerin yogurt karisimi ile kaplayin.
Afiyet Olsun!
1 su bardagi yogurt
1 yemek kasigi zeytin yagi
2 cay kasigi tuz
1 dis sarimsak, ezilmis ya da rendelenmis
Yikanmis brokolileri buyuk bir tencereye koyup, uzerini gecene kadar su koyun. (brokoli kokusunu onlemek icin suya 2 yemek kasigi limon suyu ilave edebilirsiniz.)
1 cay kasigi tuz ilave edin ve Brokolileri 3-4 dakika boyunca kaynatin. Cok fazla kaynatmaktan kacinin, cunku brokolilerin sekilleri bozulup, dagilacaktir.
Bu arada sarimsagi ezin ya da rendeleyin.
Yogurt, sarimsak ve 1 cay kasigi tuzu bir kaseye koyup karistirin. Eger isterseniz 1 yemek kasigi zeytinyagi ilave edebilirsiniz.
Brokoliler hazir oldugu zaman; suzup sogumaya birakin.Eger brokoli parcalari buyuk ise, daha kucuk parcalara ayirabilirsiniz.
Brokoli parcalarini servis tabagina alin ve uzerin yogurt karisimi ile kaplayin.
Afiyet Olsun!
1 comment:
Ellerine saglik canim. Super goruyor. En yakin zamanda denicem.
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