Tuesday, March 10, 2009

Stir Fried Vegetables (Sebze Kokteyli)

1 zucchini/yellow squash, washed and chopped
1 cup broccoli florets
4-5 pieces of asparagus, cut in 3 pieces
1 cup carrots, chopped
1 red/yellow bell pepper, cut in strips
1 cup green beans, chopped
½ cup noodles (optional)
2 tbsp olive oil
2 tbsp soy sauce
¼ tsp ginger
¼ tsp black pepper
1/3 cup hot water
1 tsp salt to taste

Place all the ingredients, but the hot water and soy sauce in a wide skillet and sauté over medium heat for about 10-12 minutes. And then, stir in hot water and soy sauce. Cook over low heat till the noodles and vegetables are cooked.
Stir Fried Vegetables are very healthy and this is a very good alternative for vegetable lovers.
ENJOY
***This is a vegetarian dish.

*********************
TURKCE
1 sakiz kabagi, yikanmis ve dogranmis
1 su bardagi brokoli, dogranmis
4-5 tane kuskonmaz, 3’e bolunmus
1 su bardagi havuc, dogranmis
1 kirmizi/sari biber, dogranmis
1 su bardagi yesil fasulye, dogranmis
½ su bardagi tel sehriye (istege bagli)
2 yemek kasigi zeytinyagi
2 yemek kasigi soya sosu
½ cay kasigi zencefil
½ cay kasigi karabiber
1/3 su bardagi sicak su
1 tatli kasigi tuz

Sicak su ve soya sosu haric butun malzemeleri genis bir tavada orta ateste yaklasik 10-12 dakika kavurun. Sonra sicak su ve soya sosunu ilave edin ve kisik ateste sebzeler ve tel sehriye pisene dek pisirin.
Sebze kavurmasi, cok saglikli ve sebze severler icin cok lezzetli bir tariftir.
AFIYET OLSUN
***Bu bir vejeteryan tarifidir.

2 comments:

My Turkish Kitchen said...

Ne saglikli bir yemek bu boyle. Eminim tadi da guzeldir.
Iffet

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