1 cup quinoa, rinsed
1 small onion, chopped
1 banana/green pepper, chopped
2 carrots, chopped
1 tbsp vegetable oil
2 cups hot vegetable/chicken broth
¼ cup fresh parsley, chopped (optional)
3-4 cherry tomatoes for garnish (optional)
1 tsp salt to taste
1 small onion, chopped
1 banana/green pepper, chopped
2 carrots, chopped
1 tbsp vegetable oil
2 cups hot vegetable/chicken broth
¼ cup fresh parsley, chopped (optional)
3-4 cherry tomatoes for garnish (optional)
1 tsp salt to taste
Heat oil in a saucepan over medium-high heat. Saute onions for about 5 minutes or until translucent. Stir in carrot and pepper, cook for 3 minutes more. Add quinoa and vegetable/chicken broth and salt to taste. Bring to a boil.
Reduce to simmer, cover and cook 15 to 20 minutes, or until the quinoa is tender and fluffy. Toss with parsley and garnish with cherry tomatoes if desired.
Serve hot or at room temperature.
ENJOY
***********************
TURKCE
1 su bardagi quinoa (kinoa), yikanmis
1 kucuk boy sogan, dogranmis
1 yesil/carliston biber, dogranmis
2 havuc, dogranmis
1 yemek kasigi sivi yag
2 su bardagi sicak sebze/tavuk suyu
¼ su bardagi taze maydanoz, dogranmis
1 tatli kasigi tuz
TURKCE
1 su bardagi quinoa (kinoa), yikanmis
1 kucuk boy sogan, dogranmis
1 yesil/carliston biber, dogranmis
2 havuc, dogranmis
1 yemek kasigi sivi yag
2 su bardagi sicak sebze/tavuk suyu
¼ su bardagi taze maydanoz, dogranmis
1 tatli kasigi tuz
Sivi yagi kucuk bir tencere ya da pilav tavasina alin. Sogani orta ateste yaklasik 5 dakika ya da seffaf olana dek sote edin. Havuc ve biberi ilave edin, yaklasik 3 dakika pisirin. Quinoa (kinoa) ve sebze/tavuk suyunu ve tuzu ilave edin. Kaynamasini bekleyin.
Kaynayinca altini kisin ve kapagi kapali olarak yaklasik 15-20 dakika ya da quinoa (kinoa) yumusayana dek pisirin. Maydanoz ya da minik domates ile susleyerek servis yapabilirsiniz.
Sicak ya da oda sicakliginda servis yapiniz.
AFIYET OLSUN
No comments:
Post a Comment