Parmesan Red Snapper (Parmesanli Levrek)

1 lb red snapper fillets

½ cup bell pepper, chopped

½ cup onion, chopped

½ cup parmesan cheese, grated

1-2 Tbsp butter

Salt and pepper to taste

Remove the skin of the fillets. Rub them with salt and pepper. Take the chopped onions and bell peppers over a Pyrex/oven tray. Sprinkle with salt and give a toss. Arrange the fillets over the bed of vegetables. Apply small amounts of butter over the fillets and then cover the tops with parmesan cheese.

Preheat the oven to 400F (200C) and bake the red snapper until it’s flaky and soft (for about 20-30 minutes, depending on the thickness).

ENJOY

Benefits of Fish
 

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TURKCE

½ kg levrek benzeri beyaz etli balik fileto

½ su bardagi karisik renkli biber, dogranmis

½ su bardagi sogan, dogranmis

½ su bardagi parmesan peyniri, rendelenmis

1-2 yemek kasigi tereyagi

Tuz ve karabiber

Balik filetolarinin derisini alin. Tuz ve karabiber serpin ve elinizle hafifce ovarak yedirin. Yaglanmis borcam ya da firin tepsisine dogranmis biber ve sogani alin. Tuz serperek harmanlayin. Uzerlerine balik filetolari yerlestirin. Tereyagini kucuk parcalara bolerek araliklarla filetolarin uzerine dagitin. Son olarak, filetolarin uzerini parmesan peyniri ile kaplayin.

Onceden isitilmis olan 200C (400F) firinda baliklar pisip uzerleri hafifce kizarana dek kalinliklarina bagli olarak 20-30 dakika kadar pisirin.

AFIYET OLSUN
Baligin Faydalari

Ana Sayfaya Don

Salmon Baked in Foil (Aluminyumda Firinlanmis Somon)

4 salmon fillets

2-3 Tbsp olive oil

2 small tomatoes, finely chopped

1-2 chopped shallots

2 Tbsp fresh lemon juice

½-1 tsp dried thyme

Salt

Fresh ground black pepper

Preheat the oven to 400 F (200 C). Meanwhile, rub salmon fillets with salt, and pepper. Sprinkle with olive oil on both sides. Stir the tomatoes, shallots, lemon juice and thyme in a medium bowl to blend.

Place a salmon fillet over a sheet of foil. Wrap the ends of the foil to form a spiral shape. Spoon the tomato mixture over the salmon, layering evenly. Fold the sides of the foil over the fish and tomato mixture, covering completely. Seal the packets closed. Place the foil packets on an oven tray. Bake until the salmon is cooked through, about 25 minutes. Using a large metal spatula, transfer the foil packets to plates and serve hot.

ENJOY

Benefits of Fish
 

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TURKCE

2 tane somon fileto

2-3 yemek kasigi zeytinyagi

2 tane kucuk domates, kucuk dogranmis

1-2 taze sogan/arpacik, dogranmis

2 yemek kasigi taze limon suyu

½-1 tatli kasigi kuru kekik

Tuz

Taze ogutulmus karabiber

Firini 200 C (400 F)’ye isitin. Somon baliklarini tuz ve karabiber ile ovalayin. Zeytinyagi ile her iki tarafini yaglayin. Kucuk bir kasede domates, sogan, limon suyu ve kekigi karistirin.

Her bir somon filetoyu genis birer parca aluminyum folyonun uzerine yerlestirin. Aluminyum folyonun kenarlarini yukari dogru kivirarak spiral bir sekil yapin. Sonra, somonlarin uzerine domates karisimini yayarak kaplayin. Aluminyum folyoyu somonlarin uzerinden kapatin ve kenarlarini iyice kivirip guzelce kapatin. Kapattiginiz aluminyum paketlerini firin tepsisine yerlestirin.

Firina verin ve yaklasik 25 dakika somonlar iyice pisene dek pisirin. Buyuk bir metal spatula ile aluminyum paketleri servis tabaklarina koyun ve sicak servis edin.

AFIYET OLSUN
Baligin Faydalari

Ana Sayfaya Don

Shrimp Scampi with Butter Sauce (Tereyagli Karides)

1 lb large fresh shrimp

3 large cloves garlic, minced

2 Tbsp olive oil

3-4 Tbsp unsalted butter

¼ tsp dried crushed red pepper (optional)

1-2 Tbsp chopped fresh or dried parsley

Black pepper

Salt to taste

Peel and devein the shrimp. In a large skillet, saute minced garlic in hot olive oil for 1 to 2 minutes. Add the butter and stir until it melts. Add the shrimp and cook for 2 minutes. Stir in salt and red pepper. Reduce heat and simmer for 4-5 minutes or until the shrimp turns pink.

Sprinkle with the fresh parsley and serve hot over your choice of rice or pasta.

ENJOY

Ana Sayfaya Don

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TURKCE

½ kg taze buyuk boy karides

3 buyuk dis sarimsak, ezilmis

2 yemek kasigi zeytinyagi

3-4 yemek kasigi tereyag

½ cay kasigi kirmizi pul biber (istege bagli)

1-2 yemek kasigi taze/kuru maydanoz, dogranmis

Tuz

Karabiber

Karidesleri soyun ve temizleyin. Genis bir tavada zeytinyagini isitin ve sarimsaklari ekleyerek, yaklasik 1-2 dakika sote edin. Tereyagini ilave edin ve eriyene dek karistirin. Karidesi ilave edin ve 2 dakika kadar pisirin. Tuz ve kirmizi biberi ilave edin. Dusuk ateste yaklasik 4-5 dakika kadar ya da karidesler pembelesene dek pisirin.

Uzerine maydanoz serpin ve arzuya gore pilav ya da makarna yaninda sicak servis edin.

AFIYET OLSUN

Ana Sayfaya Don

Baked Red Snapper with Garlic (Firinda Sarimsakli Levrek)

1 lb red snapper fillets

3 Tbsp butter

2 cloves garlic, smashed

1 tsp parsley, chopped

1/8 tsp black pepper

3-4 Tbsp bread crumbs

2 Tbsp parmesan cheese, grated

½ tsp salt to taste

Remove the skin of the fillets. Rub them with salt and pepper. Arrange the fillets over a greased Pyrex/oven tray. Meanwhile, melt the butter and then take it to a small bowl. Mix parsley, garlic and parmesan. Apply this sauce generously all over the fillets with a brush.

Finally, cover the fillets with the bread crumbs. Preheat the oven to 400F (200C) and bake the red snapper until it’s flaky and soft (for about 20-30 minutes, depending on the thickness).

Serve with lemon wedges and onion if desired.

ENJOY
Benefits of Fish

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TURKCE

½ kg levrek benzeri beyaz etli balik fileto

3 yemek kasigi tereyagi

2 dis sarimsak, ezilmis

1 tatli kasigi maydanoz, ince dogranmis

½ cay kasigi karabiber

3-4 yemek kasigi galeta unu/ ekmek kirintisi

2 yemek kasigi parmesan peyniri, rendelenmis

1 cay kasigi tuz

Balik filetolarinin derisini alin. Tuz ve karabiber serpin ve elinizle hafifce ovarak yedirin. Yaglanmis borcam ya da firin tepsisine filetolari yerlestirin. Tereyagini eritin ve kucuk bir kaseye alin. Sarimsak, maydanoz ve parmesan peynirini de ilave edin. Firca yardimiyla hazirladiginiz sosu baliklarin uzerine bol bol surun.

Son olarak, galeta unu ya da ekmek kirintilarini baliklarin uzerine esit olarak yayin. Onceden isitilmis olan 200C (400F) firinda baliklar pisip uzerleri hafifce kizarana dek 20-30 dakika kadar pisirin.

Yaninda limon ve sogan ile servis yapabilirsiniz.

AFIYET OLSUN
Baligin Faydalari

Ana Sayfaya Don

Baked Salmon with Lemon and Onions (Firinda Limonlu-Soganli Somon)

1lb salmon fillets

2 Tbsp extra virgin olive oil

2 Tbsp lemon juice

2 green onions, chopped

¼ tsp fresh ground black pepper

Salt to taste

Pre-heat the oven to 350 F (180 C). Season the salmon with salt and pepper and set aside.

Combine olive oil, lemon juice and green onions. Arrange the salmon in a single layer in a baking pan. Pour the olive oil mixture over it. Bake 20-25 minutes or until its tender, basting once or twice with pan juices. Serve hot.

ENJOY
Benefits of Fish

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TURKCE

½ kg somon baligi (fileto)

2 yemek kasigi sizma zeytinyagi

2 yemek kasigi limon suyu

2 yesil sogan, dogranmis

½ cay kasigi karabiber

1 cay kasigi tuz

Firini onceden 180 C (350 F)’ye isitin. Somon baligini tuz ve karabiber ile ovalayin.

Bir kasede zeytinyagi, limon suyu ve yesil soganlari karistirin. Somon baliklarini firin tepsisine dizin. Uzerlerine limonlu karisimi dokun. Firina verin ve ara sira dibindeki sudan uzerine dokerek yaklasik 20-25 dakika pisirin.

Sicak servis yapin.

AFIYET OLSUN
Baligin Faydalari

Ana Sayfaya Don

Roasted Cod with Lima Beans (Firinda Bakla Icli Morina Baligi)

4-6 pieces cod

1 ½ cup lima beans, fresh/frozen

2-3 Tbsp olive oil

4 Tbsp chopped fresh parsley

1 tsp salt to taste

¼ tsp ground black pepper

Place 4 sheets of aluminum foil on a work surface. Divide the lima beans among the foil sheets (about 3/4 cup per sheet). Place 1 tsp of olive oil 1 Tbsp of chopped parsley, and a pinch of salt and freshly ground black pepper on each pile of beans and gently toss to combine. Sprinkle salt and black pepper on each cod and rub with your hands. Place one piece of cod over each pile of beans. Pour remaining olive oil over each. Seal up the foil packets.

Preheat the oven to 375 F (190 C). Place the foil packets on a baking sheet. Bake for 20-30 minutes until fish get tender and flaky. Gently transfer the beans and fish to a serving plate and serve with lemon wedges if desired.

ENJOY

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TURKCE

4-6 parca morina baligi

1 ½ su bardagi bakla ici, taze/donmus

2-3 yemek kasigi zeytinyagi

4 yemek kasigi taze maydanoz, dogranmis

1 tatli kasigi tuz

½ cay kasigi taze karabiber

Tezgahin uzerine 4 tane genisce aluminyum folyo yayin. Bakla iclerini dordune birden esit olarak paylastirin. Uzerlerine 1 tatli kasigi zeytinyagi ve 1 yemek kasigi maydanoz ilave edin. Bir tutam tuz ve karabiber serpin ve nazifce harmanlayin. Baliklara tuz ve karabiber serperek, elinizle yedirin. Her aluminyum folyoya bir-iki tane morina baligi gelecek sekilde, baliklari bakla iclerinin uzerine koyun. Geri kalan zeytinyagini baliklarin uzerine dokun. Aluminyum folyolari koselerinden yukari dogru paket seklinde kapatin.

Firini onceden 190 C (375 F)’ye isitin. Yaklasik 20-30 dakika, baliklar yumusayana dek pisirin. Balik ve bakla iclerini servis tabagina alin ve arzuya gore yaninda limon dilimleri ile servis yapin.

AFIYET OLSUN

Ana Sayfaya Don

Scallops with Mushroom (Mantarli Deniz Taragi)

1 lb scallops

2 green onions, chopped

3 Tbsp butter

½ lb button/portabella mushrooms, sliced

1/2 tsp salt to taste

1 pinch of black pepper

1 Tbsp lemon juice

Heat butter in a skillet. Add green onions and salt.

Stir and saute 1 minute. Add mushrooms and continue sautéing for 2-3 minutes over medium heat. Stir in scallops and sauté for about 4-5 minutes, until scallops are opaque. Sprinkle with black pepper, add lemon juice and heat through.

You may serve scallops with mushrooms with tomato pilaf.

ENJOY

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TURKCE

½ kg deniz taragi

2 yesil sogan, dogranmis

3 yemek kasigi tereyagi

250 gr kultur/portabella mantari, dilimlenmis

1 cay kasigi tuz

Bir tutam karabiber

1 yemek kasigi limon suyu

Tereyagini tavada eritin. Yesil sogan ve tuzu ilave edin. Karistirin ve bir dakika kadar sote edin. Mantarlari ilave edin ve 2-3 dakika kadar orta ateste sote etmeye devam edin. Deniz taraklarini ilave edin ve 4-5 dakika soteleyin. Karabiber serpin ve limon suyunu ilave edin.

Domatesli pilav ile servis yapabilirsiniz.

AFIYET OLSUN

Ana Sayfaya Don

Minted Salmon (Naneli Somon Baligi)

 

1 lb salmon fillets

1 bunch fresh mint, chopped

1/3 cup lemon juice

4 cloves garlic, minced

2 Tbsp olive oil

1 Tbsp salt to taste

1 tsp black pepper

1 Tbsp butter for serving

Rinse Salmon fillets under cold water and dry with paper towels. Mix all the other ingredients but the butter in a small bowl. Dip the Salmon in the sauce and marinade for 45-60 minutes in the refrigerator.

Then, drain the excess sauce, bake at 350 F (180 C) preheated oven until the fillets became flaky (for about 45 minutes). Spread the butter over the fillets and serve preferably over rice pilaf.

ENJOY

Benefits of Fish

 

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TURKCE

½ kg somon baligi fileto

1 demet taze nane, dogranmis

1/3 su bardagi limon suyu

4 dis sarimsak, ezilmis

2 yemek kasigi zeytinyagi

1 yemek kasigi tuz

1 tatli kasigi karabiber

1 yemek kasigi tereyagi, servis yapmak icin

Baliklari soguk su altinda yikayin ve kagit havlu ile kurulayin. Tereyagi haric butun malzemeleri kucuk bir kasede karistirin ve baliklara elinizle surerek yedirin. Sonra, sosun icine baliklari koyarak, buzdolabinda agzi kapali olarak yaklasik 45-60 dakika marine edin.

Buzdolabinda cikarin, fazla sosu siyirin. Onceden isitilmis 180C (350F) firinda balikler kizarana dek yaklasik 45 dakika pisirin.

Firindan cikarinca tereyagini uzerlerinde gezdirin ve tercihen pirinc pilavi uzerinde sicak servis yapin.

AFIYETOLSUN

Baligin Faydalari

Ana Sayfaya Don

Seasoned Crab Legs (Soslu Yengec Bacagi)

1 lb snow crab/Alaskan king crab legs

1 tsp paprika

½ tsp cumin

4 cloves garlic, minced

½ tsp ground black pepper

1 tsp salt to taste

2-3 Tbsp lemon juice

¼ cup butter

1-2 cup hot water

Butter Sauce:

½ cup butter, melted

1 Tbsp lemon juice

Salt and pepper to taste

If desired cut a slit, length-wise, into the shell of each piece of crab. Otherwise, place all the crab clusters into a pot and add the other ingredients. Make sure the water half covers the crab clusters. Bring to a boil and close the lid. Steam for about 6-7 minutes over low-medium heat.

Serve hot with the butter dipping sauce.

ENJOY

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TURKCE

½ kg yengec/Alaska yengec bacagi

1 tatli kasigi kirmizi toz biber

½ tatli kasigi kimyon

4 dis sarimsak, ezilmis

½ tatli kasigi kara biber

½ yemek kasigi tuz

2-3 yemek kasigi limon suyu

¼ su bardagi tereyagi

1-2 su bardagi sicak su

Tereyag Sosu:

½ su bardagi tereyagi, eritilmis

1 yemek kasigi limon suyu

Tuz ve karabiber

Arzu edereseniz yengec bacaklarinin boyuna dogru bicakla bir cizik atin. Ya da oldugu gibi buyuk bir tencereye alin. Diger malzemeleri ilave edin ve harmanlayin. Yengec bacaklarinin yarisina kadar sicak suyu ilave edin ve sonra kaynamasini bekleyin. Kapagi kapali olarak kisik ateste 6-7 dakika pisirin.

Tereyag sosu ile birlikte sicak servis edin.

AFIYET OLSUN

Ana Sayfaya Don

Ginger Glazed Mahi Mahi (Zencefilli Lambuka Baligi)

1 lb Mahi Mahi

3 Tbsp soy sauce

3 Tbsp balsamic vinegar

1 tsp ginger

1 clove of garlic, smashed

2 Tbsp olive oil

1 tsp salt to taste

Pepper to taste

Rinse Mahi Mahi under cold water and dry with paper towels. Mix all the other ingredients but the olive oil in a small bowl. Dip the Mahi Mahi in the sauce and marinade for 20-30 minutes in the refrigerator.

Then, drain the excess sauce, heat the olive oil in a frying pan and fry the Mahi Mahi in both sides.

ENJOY

Benefits of Fish

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TURKCE

½ kg Lambuka baligi

3 yemek kasigi soya sosu

3 yemek kasigi balsamic sirke

1 tatli kasigi zencefil, ogutulmus

1 dis sarimsak, ezilmis

2 yemek kasigi zeytinyagi

1 tatli kasigi tuz

Karabiber

Baliklari soguk su altinda yikayin ve kagit havlu ile kurulayin. Zeytinyagi haric butun malzemeleri kucuk bir kasede karistirin ve baliklara elinizle surerek yedirin. Sonra, sosun icine baliklari koyarak, buzdolabinda agzi kapali olarak yaklasik 20-30 dakika marine edin.

Buzdolabinda cikarin, fazla sosu siyirin. Kizartma tavasina zeytinyagini alin ve her iki taraflari kizarana dek baliklari pisirin.

AFIYET OLSUN

Baligin Faydalari

Ana Sayfaya Don

Crab Casserole with Cheese (Peynirli Yengec Guveci)

1 lb crab meat/imitation crab

½ cup cream cheese

4-5 Tbsp mayonnaise

½ lemon’s juice

1 Tbsp Worcestershire sauce (optional)

1 tsp salt to taste

¼ tsp black pepper

½ cup grated cheddar cheese

Soften cream cheese to room temperature. Mix ingredients in a big bowl, in the order listed. Then, add 1/4 cup of the grated cheese to the mixture. Transfer the mixture over a greased Pyrex dish. Sprinkle the remaining 1/4 cup on top. Bake at 350F (180C) for 45-50 minutes.

Serve with crackers if desired.

ENJOY

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TURKCE

½ kg yengec eti/imitasyon yengec

½ su bardagi krem peynir

4-5 yemek kasigi mayonez

½ limonun suyu

1 yemek kasigi Worcestershire sosu (istege bagli)

1 tatli kasigi tuz

½ cay kasigi karabiber

½ su bardagi kasar/cedar peyniri, rendelenmis

Krem peyniri oda sicakliginda yumusak olmalidir. Malzemeleri listedeki siraya gore buyuk bir kasede karistirin. Sonra, ¼ su bardagi rendelenmis kasar/cedar peynirini ilave edin. Karisimi yaglanmis bir borcam tepsiye aktarin. Geriye kalan rendelenmis peyniri uzerine serpin. Onceden isitilmis 180C (350F) firinda yaklasik 45-50 dakika pisirin.

Arzu ederseniz kraker ile servis yapin.

AFIYET OLSUN

Ana Sayfaya Don

Lemon Herb Cod (Limon-Baharatli Morina Baligi)

1 lb cod fillets,

½ lemon’s juice

¼ tsp paprika

½ tsp Italian seasoning

½ tsp salt to taste

¼ tsp black pepper

Rinse Cod fillets under cold water and dry with paper towels. Sprinkle with salt, the herbs and seasoning. Rub the fillets with your hands. Finally pour lemon juice all over and place over the greased Pyrex.

Bake in a preheated 350F (180C) oven for about 30-40 minutes or until they get flaky and cooked. Serve hot with arugula and onion.

ENJOY

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TURKCE

½ kg Morina baligi fileto

½ limonun suyu

½ cay kasigi kirmizi toz biber

1 cay kasigi Italyan baharat karisimi

½ cay kasigi karabiber

1 cay kasigi tuz

Soguk su altinda Morina filetolari yikayin ve kagit havlu ile kurulayin. Elinizle ovarak tuz ve diger baharatlari guzelce yedirin. Sonunda limon suyu ile de ovalayin ve yaglanmis olan borcam tepsiye yerlestirin.

Onceden isitilmis 180C (350F) firinda yaklasik 30-40 dakika ya da uzerleri hafifce kizarana dek pisirin.

Yaninda sogan ve roka ile sicak servis yapin.

AFIYET OLSUN

Ana Sayfaya Don

Baligin Faydalari icin tiklayin.

Pan Seared Smelt (Gumus Baligi Tava)

1 package (454gr- 1lb) frozen/fresh smelt, defrosted

1/3 cup flour

1tsp salt

¼ tsp black pepper

½ cup sunflower oil/ canola oil

Cut the heads off (optional, heads absorb too much oil). Gut the smelts and wash under cold water, drain. Put them in a bowl, sprinkle with salt and pepper.

Heat the oil in a large skillet over high-medium heat. Place the flour in a plate and dip the smelts. To remove the excess flour, shake the fish off.

Fry until they turn to a red fried color, approximately for 3-4 minutes. Turn halfway through. When they are done, place on a plate with paper towel to absorb the excess oil. Serve with lemon and Turkish Coleslaw.

Also arugula, lemon, onion and radish go well with all kinds of fried fish.

ENJOY

PS: While thawing the frozen fish, first leave it in the fridge (4C) for 12 hours, then thaw it at room temperature for 4-5 hours and cook immediately. Also, you can thaw in cold water. Make sure that you do not leave the frozen fish directly at the room temperature. This would cause the pathogenic organisms to grow and spread over the fish quickly.

Benefits of Fish

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TURKCE

½ kg (500 gr) donmus/taze hamsi

1/3 su bardagi un

2 cay kasigi tuz

½ cay kasigi karabiber

½ su bardagi sivi yag

Baliklarin kafalarini keserek ya da kesmeden pisirebilirsiniz. Kafalari cok fazla yag cekecektir. Karinlarindan yarip, iclerini temizleyin ve soguk suda guzelce yikayip, suzulmesini bekleyin.

Yikanmis baliklari bir kaseye alin, tuz ve karabiber serpip, harmanlayin. Genis bir tavada yagi kizdirin. Unu bir tabaga alin ve baliklari kuyruklarindan tutarak una bulayin, fazla unu silkeleyin ve kizgin yaga koyun.

Orta ateste, kizarana dek her iki tarafini da pisirin. Pisirdiklerinizi uzerinde kagit havlu bulunan bir tabaga alin, boylece fazla yag havluya gececektir. Sonra servis tabagina alin ve limon ile servis yapin. Lahana Salatasi dab u tarifin yanina cok yakisir.

Ayrica, her turlu kizarmis balik; roka, turp, sogan ve limon iyi gider.

AFIYET OLSUN

NOT: Dondurulmus balik cozundururken; once dolapta (4C) 12 saat boyunca bekletin. Sonra oda sicakliginda 4-5 saat boyunca cozundurun ve hemen pisirin. Ya da soguk su icinde cozundurun. Dondurulmus baligi direk oda sicakliginda cozundurmemeye dikkat edin. Cunku bu hastalik yapici organizmalarin hemen gelismesine ve baligin uzerinde yayilmasina sebep olacaktir.

Baligin Faydalari

Ana Sayfaya Don

Shrimp Quinoa (Karidesli Kinoa)

1 cup quinoa
1 lb shrimp, peeled and deveined
1 small onion, chopped
1-2 green pepper, chopped
2-3 Tbsp olive oil
1 ¾ cup hot water
½ lemon’s juice
1 Tbsp salt to taste
Cherry tomatoes for garnish

Take hot water in a pot and stir in quinoa. Add half of the salt. Bring to a boil. Turn the heat down, close the lid and cook until the quinoa absorbs all the water. Set aside for 10 minutes.
In a skillet, take 2 Tbsp olive oil, onion and pepper. Saute for about 3-4 minutes. Stir in shrimps and the remaining salt to taste. Cook over medium heat until the shrimps are tender and opaque (at least 6-7 minutes).
Meanwhile, mix quinoa with the remaining olive oil and lemon juice. Then, toss with the sautéed shrimp mixture. Take over a serving plate and garnish with cherry tomatoes. Serve either cold or warm.
ENJOY

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TURKCE
1 su bardagi kinoa
½ kg karides, temizlenmis
1 kucuk sogan, dogranmis
1-2 yesil biber, dogranmis
2+2 yemek kasigi zeytinyagi
1 ¾ su bardagi sicak su
½ limonun suyu
1 yemek kasigi tuz
Suslemek icin mini (ceri) domates

Tencereye kinoa ve sicak suyu alin icine tuzun yarisini ilave edin ve kaynayincaya kadar bekleyin. Kaynadiktan sonra atesi kisip kapagini kapatin ve suyunu iyice cekene kadar pisirin. Yaklasik 10 dakiak kadar bir kenara alin ve bekletin.
Bir tavaya 2 yemek kasigi zeytinyagi , sogan ve biberi alin. Yaklasik 3-4 dakika kadar sote edin. Karidesleri ve geri kalan tuzu ilave edin. Karidesler pisinceye dek en az 6-7 dakika orta ateste pisirin.
Diger yandan limon suyunu ve geriye kalan 2 yemek kasigi zeytinyagini kinoa ile karistirin ve pisirdiginiz karidesleri de ilave edip harmanlayin.
Servis tabagina alin ve mini (seri) domatesler ile susleyin. Arzuya gore sicak veya soguk ikram edin.
AFIYET OLSUN

Ana Sayfaya Don

Pan Seared Mahi Mahi (Tavada Lambuka Baligi)

1 lb mahi mahi fillets, skinned and boned

2-3 Tbsp butter

2 Tbsp Balsamic vinegar

2 gloves of garlic, finely diced

½ tsp salt to taste

¼ tsp black pepper

1 lb spinach, washed and chopped

½ medium onion, chopped

Take one Tbsp of butter and onions. Saute over medium heat and stir in spinach. Saute them for about 3-5 minutes.

Wash Mahi Mahi fillets under cold water and dry with paper towel. Sprinkle with salt and pepper. Rub with your hands. Sizzle the remaining butter in the frying pan and fry Mahi fillets pouring balsamic vinegar over. Once they are fried, turn upside down and sprinkle with garlic. Fry both sides.

Take sautéed spinach over the serving plates and place the fried Mahi Mahi on top. Serve hot/warm.

ENJOY
Click for the benefits of fish

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TURKCE

½ kg Lambuka baligi fileto, derisi ve kemikleri alinmis

2-3 yemek kasigi tereyag

2 yemek kasigi balsamik sirke

2 dis sarimsak, kucuk dogranmis

1 cay kasigi tuz

½ cay kasigi karabiber

½ kg ispanak, yikanmis ve dogranmis

½ orta boy sogan, dogranmis

Tavaya bir yemek kasigi tereyagini ve soganlari alin ve soteleyin. Ispanagi ilave edin ve iyice sonup, renkleri koyulasana dek sote edin (3-5 dakika).

Lambuka baligini soguk su altinda yikayin ve kagit havlu ile kurulayin. Tuz ve karabiber serperek elinizle ovalayarak balik filetolarina yedirin. Geri kalan tereyagini kizartma tavasina alin ve filetolarin uzerine balsamic sirkeyi dokun orta ateste kizartin. Bir taraflari kizardiktan sonra diger tarafini cevirin ve uzerlerine sarimsaklari serpin. Her iki tarafini da guzelce kizartin.

Servis tabagina sotelenmis ispanagi alin ve uzerine kizarmis lambuka filetoyu yerlestirin. Sicak servis yapin.

AFIYET OLSUN
Baligin faydalari icin tiklayin.

Ana Sayfaya Don

Pan Fried Walleye Pike (Tavada Walleye Pike)

1 lb walleye pike fillets

1 egg

½ cup flour

½ tsp salt to taste

¼ tsp black pepper

1/3 cup canola oil for frying

Lemon wedges

Rinse Walleye Pike fillets under cold water and dry with paper towels. Rub them with salt and pepper.

Take canola oil in a frying pan and heat it up. In a wide bowl, beat the egg with a pinch of salt. Take flour over a flat plate. Then, dip the fillets first in flour and then in egg.

Fry until both sides are evenly cooked. Fry all the remaining fillets in the same way. Serve hot with lemon wedges.

ENJOY
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TURKCE

½ kg Walleye pike (Sander vitreus) fileto

1 yumurta

½ su bardagi un

1 cay kasigi tuz

½ cay kasigi karabiber

1/3 su bardagi kanola yagi, kizartmak icin

Limon dilimleri

Walleye pike filetolarini soguk su altinda yikayin ve kagit havlu ile kurulayin. Tuz ve karabiber serpin ve elinizle yedirin.

Bir kizartma tavasina kanola yagini alin ve kizdirin. Genis bir kasede yumurtayi bir tutam tuz ile cirpin. Genis bir tabaga unu alin ve filetolari once unun icinde yuvarlayin. Fazla unu silkeleyin.

Sonra yumurtaya batirin ve kizgin yagda her iki taraflari da kizarana dek kizartin.

Butun filetolari ayni sekilde kizartin ve limon dilimleriyle servis yapin.

AFIYET OLSUN

Baligin faydalari icin tiklayin.

Ana Sayfaya Don

Tomato Shrimp Scampi (Domatesli Karides)

2 tbsp olive oil
4-5 garlic, minced
2 cups tomato, crushed
1/3 cup fresh parsley, finely chopped
1 lb shrimp, peeled and deveined
1 scallion, finely chopped (optional)
2 tbsp lemon juice
2 tbsp parmesan, grated (optional)
½ tsp sugar
1 tsp salt to taste

Saute garlic with olive oil about 2 minutes over medium heat. Add tomato and cook for 5 minutes over low medium heat. Stir in lemon juice and sugar. Simmer for 3-4 minutes.
Stir in shrimp and scallions. Add salt to taste. Cook for about 4-5 minutes until shrimp turn pink and cooked through. Finally stir in parsley and parmesan cheese.
ENJOY

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TURKCE
2 yemek kasigi zeytinyagi
4-5 dis sarimsak, ezilmis
2 su bardagi domates, ezilmis/rendelenmis
1/3 su bardagi maydanoz, ince dogranmis
½ kg karides, soyulup temizlenmis
1 yesil sogan, ince dogranmis (istege bagli)
2 yemek kasigi limon suyu
2 yemek kasigi Parmesan peyniri, rendelenmis
1 cay kasigi seker
1 tatli kasigi tuz

Zeytinyaginda sarimsaklari 2 dakika kadar orta ateste soteleyin. Domatesi ilave edin ve 5 dakika kadar kisik ateste pisirin. Limon suyunu ve sekeri ilave edin. Yaklasik 3-4 dakika daha pisirin.
Sonra, yesil sogan ve karidesleri ilave edin. Tuzunu da ekledikten sonra karidesler pisip pembelesene dek kisik ateste pisirmeye devam edin (4-5 dakika). Son olarak, maydanoz ve parmesan peynirini ilave edin ve karistirin.
AFIYET OLSUN

Ana Sayfaya Don

Pan Seared Salmon with Mushrooms (Mantarli Somon Tava)

½ lb mushroom, divided into 4
1 lb salmon fillets
1 glove of garlic, mashed
1-2 green onions, chopped
1 tbsp vinegar
2 tbsp olive oil
1 tbsp lemon juice
1 tsp salt to taste
A pinch of black pepper

Saute mushrooms with olive oil for 2-3 minutes. Stir in garlic, onions and vinegar. Cook for 1-2 minutes and turn the heat off. Take them over a plate.
Rub salmon with salt and drizzle with lemon juice. Sprinkle with black pepper. Cook in the same pan you sautéed mushrooms for about 6-8 minutes or till they are easily flakes with fork.
Take over the serving plates and serve with the mushrooms.
ENJOY
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TURKCE~250 gr mantar, dorde bolunmus
½ kg somon baligi fileto
1 dis sarimsak, ezilmis
1-2 yesil sogan, dogranmis
1 yemek kasigi sirke
2 yemek kasigi zeytinyagi
1 yemek kasigi limon suyu
1 tatli kasigi tuz
Bir tutam karabiber

Zeytinyaginda mantarlari yaklasik 2-3 dakika kadar soteleyin. Sarimsak, yesil sogan ve sirkeyi ilave edin. Yaklasik 1-2 dakika kadar pisirip, atesten alin. Bir tabaga alin.
Somon filetolari tuz ile ovun ve uzerlerine limon suyu ve karabiber serpistirin. Mantarlari sotelediginiz tavada yaklasik 6-8 dakika boyunca ya da catal ile kolayca ayrilina dek orta ateste pisirin.
Servis tabaklarina alin ve mantarlar ile birlikte servis yapin.
AFIYET OLSUN
Baligin faydalari icin tiklayin

Ana Sayfaya Don

Tomato Shrimp Scampi with Pasta (Domates Soslu Karidesli Makarna)

1 lb any kind of pasta
2 tbsp olive oil
4-5 garlic, minced
2 cups tomato, crushed
1/3 cup fresh parsley, finely chopped
1 lb shrimp, peeled and deveined
1 scallion, finely chopped (optional)
2 tbsp lemon juice
2 tbsp parmesan, grated (optional)
½ tsp sugar
1 tsp salt to taste

Cook pasta in salty water according to the instructions on the package. Drain and set aside.
Saute garlic with olive oil about 2 minutes over medium heat. Add tomato and cook for 5 minutes over low medium heat. Stir in lemon juice and sugar. Simmer for 3-4 minutes.
Stir in shrimp and scallions. Add salt to taste. Cook for about 4-5 minutes until shrimp turn pink and cooked through. Finally stir in parsley and parmesan cheese.
Take pasta over serving plates and pour the Tomato Shrimp Scampi over. Serve warm or hot.
ENJOY

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TURKCE
500 gr herhangi bir cesit makarna
2 yemek kasigi zeytinyagi
4-5 dis sarimsak, ezilmis
2 su bardagi domates, ezilmis/rendelenmis
1/3 su bardagi maydanoz, ince dogranmis
½ kg karides, soyulup temizlenmis
1 yesil sogan, ince dogranmis (istege bagli)
2 yemek kasigi limon suyu
2 yemek kasigi Parmesan peyniri, rendelenmis
1 cay kasigi seker
1 tatli kasigi tuz

Makarnayi paketin uzerindeki talimatlara gore tuzlu suda haslayin. Suyunu suzun.
Zeytinyaginda sarimsaklari 2 dakika kadar orta ateste soteleyin. Domatesi ilave edin ve 5 dakika kadar kisik ateste pisirin. Limon suyunu ve sekeri ilave edin. Yaklasik 3-4 dakika daha pisirin.
Sonra, yesil sogan ve karidesleri ilave edin. Tuzunu da ekledikten sonra karidesler pisip pembelesene dek kisik ateste pisirmeye devam edin (4-5 dakika). Son olarak, maydanoz ve parmesan peynirini ilave edin ve karistirin.
Makarnayi servis tabaklarina alin ve uzerine hazirladiginiz domatesli karidesten koyun. Sicak servis yapin.
AFIYET OLSUN

Ana Sayfaya Don

Baked Cod with Breadcrumbs (Firinda Galeta Unlu Morina Baligi)

4 cod fillets, boneless and skinless
4 tbsp butter, melted
2 cups fresh breadcrumbs
1/4 cup fresh mixed herbs, finely chopped
3 tbsp Parmesan, grated
Salt and pepper to taste

Preheat oven to 400 F (200 C). In a bowl, combine breadcrumbs, herbs, Parmesan, and melted butter to make the breadcrumbs stick together. Season with salt and pepper.
Cover each fillet with ¼ of the breadcrumb mixture, and pat down firmly on fillet. Place fillets in a greased baking dish. Bake for 20-30 minutes or until the fish is milky white and flaky. Serve immediately.
ENJOY
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TURKCE4 tane morina baligi fileto
4 yemek kasigi tereyag, erimis
2 su bardagi galeta unu
¼ su bardagi istediginiz cesit taze ot, ince dogranmis
3 yemek kasigi Parmesan peyniri, rendelenmis
Tuz ve karabiber

Firini 200 C (400 F)’ye isitin. Bir kasede, galeta unu, otlar, Parmesan peyniri ve erimis tereyagini karistirin. Tuz ve karabiberi ilave edin.
Her filetoyu karisimin ¼’u ile kaplayin ve fazlaliklari hafifce silkeleyin. Filetolari yaglanmis bir firin tepsisine dizin. Baliklar sut beyazi gibi olana dek yaklasik 20-30 dakika pisirin. Sicakken servis yapin.
AFIYET OLSUN
Baligin faydalari icin tiklayin

Ana Sayfaya Don