Monday, May 11, 2009

Okra Stew with Olive Oil (Zeytinyagli Bamya)

1 lb okra, fresh or frozen
1 cup tomato, diced/crushed
1 onion, sliced in strips
2 tbsp olive oil
½ cup hot water
1 tsp salt to taste
1 tsp lemon juice
½ tsp sugar
Black pepper

In a pot, sauté onions with olive oil over medium heat. Stir in tomato and sauté for 2 minutes. Then, add okra and cook for about 3-4 minutes or until okra changes color. Stir in hot water and bring to a boil. Add salt, sugar and lemon juice.
Close the lid and cook over low heat until the okra gets soft (about 15-20 minutes). Do not over cook, otherwise okra will come apart.
Sprinkle black pepper on top and serve Okra Stew with Olive Oil warm or cool.
***This is a vegetarian dish.

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½ kg bamya, taze/dondurulmus
1 su bardagi domates, dogranmis/pure
1 sogan, piyazlik dogranmis
2 yemek kasigi zeytinyagi
½ su bardagi sicak su
1 tatli kasigi limon suyu
1 tatli kasigi tuz
1 cay kasigi seker

Bir tencerede, zeytinyagi ile sogani orta ateste kavurun. Sonra domatesi ilave edin ve 2 dakika kadar kavurun. Bamyayi ilave edin ve 3-4 dakika ya da rengi degisene dek kavurun. Sonra sicak suyu ilave edin ve kaynamaya baslayinca tuz, limon suyu ve sekeri ilave edin.
Kapagini kapatin ve kisik ateste bamyalar yumusayana dek pisirin (yaklasik 15-20 dakika). Fazla pisirip bamyalarin parcalanmasina izin vermeyin.
Servis yapmadan once uzerine karabiber serperek servis yapin.
***Bu bir vejeteryan yemegidir.

1 comment:

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