***Tomato is a very good source of lycopene, which is a very powerful antioxidant.
***The immediate contact of the tea leaves with boiled water would lose the Vitamin C and affect the minerals in it. Also boiled water damages the tannin material and it causes anemia.To prevent this situations wash the tea leaves in the brewer or wet them with 1-2 tbsp of cold water.
***Strawberry has a protein which effects the serotonin hormone and this hormones make feel happy. Also it lessens the stress and appetite.
***Eating raw onions kills the bacteria in your teeth and mouth.
***Yogurt, apricot, plum and olive oil prevents and helps to cure the constipation.
For more inspiration and resources, online classes in nutrition are available