Sunday, August 10, 2008

Benefits of Yogurt (Yogurdun Faydalari)

* Yogurt is a huge source of Calcium, 40 % of daily value (DV)

* It makes the immune system stronger.

* It helps to improve the bones and teeth during the childhood and adolescence.

* Helps to growth of the beneficial bacteria in the intestine.

* It helps to prevent rachitis.

* It helps to cure costiveness and diarrhea.

* It prevents the tartar and bad breath.

* Yogurt is given to babies after six months as an additional nutrition. It improves the growth of teeth and bones.

* It helps to prevent bone fractures and osteoporosis in old women and men.

* It helps to have a good sleep, when you eat yogurt before going to bed.

* It decreases the bad cholesterol (LDL), increases the good cholesterol (HDL)

* It is good for diabetics.

* It is a very good source of Calcium for people, who don’t have enough of the enzyme lactase, needed to properly digest the sugar or lactose in milk.(lactose in tolerance)

* Yeast infections are caused by a fungus can also be helped by the bacteria in yogurt.

* The bacteria in yogurt can strengthen in the immune system.

* It can help fight against bacterial infections like salmonella or food poisoning.

* Yogurt helps to prevent your body from ulcers, especially in the stomach and intestine.

* Be sure to keep and consume yogurt cold. The helpful bacteria in yogurt cannot withstand high heat.

* Do not filtrate yogurt, because the vitamins are in the water. So you can lose the Vitamin B.

* It helps to get rid of the fats in the body and helps not to gain weight.
How to make yogurt at home....

2 comments:

ahmed said...

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