Saturday, August 9, 2008

Ispanak (Spinach)

Ispanak Gercegi:

Yillardir, icinde cok demir oldugunu sandigimiz ispanak, aslinda marul ya da diger yesil sebzelerle ayni oranda demir tasiyor diyebiliriz. Kayisi dahi ispanaktan daha fazla demir iceriyor. Bilimsel olarak; gidalarda demir 2 ayri formda bulunur. Bir cesidi vucut tarafindan %30 emilir (bu demir cesidi; kirmizi et, kanatli etleri ve balikta bulunur ).Diger cesit bitkilerde bulunur ve % 2-10 emilim gosterir. Sonuc olarak, etlerden aldiginiz demir vucudunuzda daha fazla emilir ve fayda gorur. Ispanaktaki durum: demir orani yuksek ama emilen demir orani dusuktur. Mecimek ise: ispanaga gore demir orani dusuk, ama yararlanilabilen (emilen) demir orani daha yuksektir.
Ispanak genel olarak iyi bir A, C ve K vitamini kaynagidir. Ayrica; Folat (folik asit), Potasyum, Fosfat, Selenyum ve Demir icerir. Kan yapiminda ve kansizligin olusumu engellemede rol alir. Ispanak guclu olmaniza ve vucudunuzda bulunan zehirli ve toksik maddelerin atilmasinda yardimci olur.

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