Sunday, August 10, 2008

Benefits of Yogurt (Yogurdun Faydalari)

* Yogurt is a huge source of Calcium, 40 % of daily value (DV)

* It makes the immune system stronger.

* It helps to improve the bones and teeth during the childhood and adolescence.

* Helps to growth of the beneficial bacteria in the intestine.

* It helps to prevent rachitis.

* It helps to cure costiveness and diarrhea.

* It prevents the tartar and bad breath.

* Yogurt is given to babies after six months as an additional nutrition. It improves the growth of teeth and bones.

* It helps to prevent bone fractures and osteoporosis in old women and men.

* It helps to have a good sleep, when you eat yogurt before going to bed.

* It decreases the bad cholesterol (LDL), increases the good cholesterol (HDL)

* It is good for diabetics.

* It is a very good source of Calcium for people, who don’t have enough of the enzyme lactase, needed to properly digest the sugar or lactose in milk.(lactose in tolerance)

* Yeast infections are caused by a fungus can also be helped by the bacteria in yogurt.

* The bacteria in yogurt can strengthen in the immune system.

* It can help fight against bacterial infections like salmonella or food poisoning.

* Yogurt helps to prevent your body from ulcers, especially in the stomach and intestine.

* Be sure to keep and consume yogurt cold. The helpful bacteria in yogurt cannot withstand high heat.

* Do not filtrate yogurt, because the vitamins are in the water. So you can lose the Vitamin B.

* It helps to get rid of the fats in the body and helps not to gain weight.
How to make yogurt at home....

1 comment:

ahmed said...

بين وسائد الأريكة
في مفاصل الأثاث
داخل منافذ الكهربائية
تحت خلفية فضفاضة
تحت اللوحات والملصقات على الجدران
شركة مكافحة النمل الابيض بالخرج
شركة مكافحة حشرات بالخرج
شركة رش مبيدات بالخرج
ارخص شركة مكافحة حشرات