Friday, March 20, 2009

Broiled Swordfish (Kilic Baligi Izgara)

1 pound swordfish steaks, about 1 inch thick
1/2 tsp salt
1/4 tsp ground black pepper
1/4 tsp sweet paprika
2 tbsp melted butter
Fresh parsley, chopped (optional)
Lemon wedges

Sprinkle salt, pepper, and paprika on swordfish steaks and gently rub into the fish. Brush swordfish steaks with melted butter. Preheat a greased broiler rack. Place swordfish steaks on the greased broiler rack about 2 to 3 inches away from heat source. Broil for about 4-5 minutes till they turn to light golden brown.
Turn swordfish steaks upside down and brush with more melted butter. Broil for 5-6 minutes longer. Fish should be lightly browned and will flake easily with a fork. Sprinkle swordfish steaks lightly with chopped fresh parsley, if desired.
Serve with lemon wedges and any kind of salad you like.
ENJOY
Click for the Benefits of Fish
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TURKCE½ kg kilic baligi, yaklasik 2-3 cm kalinliginda dilimlenmis
1 cay kasigi tuz
½ cay kasigi karabiber
½ cay kasigi tatli kirmizi toz biber
2 yemek kasigi erimis tereyag
Taze maydanoz, dogranmis (istege bagli)
Limon dilimleri

Kilic baligi dilimlerine tuz, karabiber ve kirmizi toz biberi serpin. Elinizle hafifce ovalayarak baliga yedirin. Baligi kizartacaginiz izgarayi onceden yaglayip, isitin. Baliklari yaglanmis izgaraya yerlestirin ve uzerlerine erimis tereyagi surun. Eger firinda kizartacaksaniz izgarayi firinin ust isiticisinin yaklasik 5-8 cm asagisina yerlestirin. Uzerleri kizrana dek yaklasik 4-5 dakika pisirin.
Kilic Baligi dilimlerini ters cevirin ve geri kalan tereyagi ile yaglayin. Yaklasik 6-7 dakika daha pisirin. Baliklar hafif kahverengiye donunce ve catal ile kolayca ayrilinca pismis demektir. Isterseniz kilic baliklarinin uzerine hafifce maydanoz serpebilirsiniz.
Kizarmis Kilic Baligi’ni limon dilimleriyle ve istediginiz cesit salata ile servis edebilirsiniz.
AFIYET OLSUN
Baligin faydalari icin tiklayin

1 comment:

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