Friday, January 2, 2009

Spinach Soup (Ispanak Corbasi)

Spinach Soup is a healthy and nutritious recipe from my mum.

350-400 gr spinach
1 small onion, chopped
3 Tbsp oil/butter
1 Tbsp flour, heaping
4-5 cups water/chicken stock
1 cup yogurt
1 egg, beaten
1 Tbsp salt to taste

In a pot, place onions and oil/butter. Saute them for 2-3 minutes and then add spinach. Saute over medium heat until the water in spinach evaporates. Then add flour and saute for a couple of minutes. Add water/chicken stock and salt. When it boils, simmer for about 10-15 minutes over low-medium heat. After that you can blend it with a blender for a smoother soup. I like the spinach pieces in the soup so I did not blend it.
Leave Spinach Soup to cool for 10-15 minutes. Then whisk the yogurt with egg and stir in slowly. If you stir in the mixture to hot soup, the texture of yogurt will spoil and this will affect the soup.
ENJOY
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TURKCE
Ispanak Corbasi annemin saglikli ve besleyici tariflerinden biridir.

350-400 gr ispanak
1 kucuk sogan, dogranmis
3 yemek kasigi sivi yag/tereyagi
1 yemek kasigi un, tepeleme
4-5 su bardagi su/tavuk suyu
1 su bardagi yogurt
1 yumurta, cirpilmis
1 yemek kasigi tuz

Sogan ve sivi yag/tereyagi bir tencerede kavrulur ve soganlarin rengi pembelesmeye baslayinca ispanaklari ilave edin. Suyunu cekene dek orta ateste kavurulur. Suyunu cektikten sonra un ilave edin ve biraz kavrulduktan sonra su/tavuk suyu ve tuzu ilave edin. Kaynamaya baslayinca hafif ateste 15 dakika kadar pisirin. Sonra blendir ile cirparak puruzsuz bir corba elde edebilirsiniz. Ben Ispanak Corbasi'ni icindeki ispanak parcaciklari ile seviyorum, o yuzden blendir kullanmadim.
Corbayi 10-15 dakika sogumaya birakin. Yogurt ve yumurtayi guzelce cirpin ve azar azar karistirarak corbaya ilave edin. Sicak corbaya yogurt-yumurta karisimini birden dokerseniz; yogurt kesilir, boylece corbanin yapisi ve goruntusu bozulur.
AFIYET OLSUN

3 comments:

Mediterranean Turkish Cook said...

Spinach soup is always tasty and nutritious. I've never made it though, since I really didn't grow up with it. I will try it sometime. Looks and sounds great! Ellerinize saglik.

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