Tuesday, January 20, 2009

Oven Baked Flounder (Firinda Dil Baligi)

1 lb (~450-500gr) flounder or sole fillets
1 big onion, sliced in ring shapes
4-5 button mushrooms, brushed and sliced
1 carrot, chopped in bite sizes
2 tbsp extra virgin olive oil/butter
2 tbsp lemon juice
½ tsp salt to taste
¼ tsp black pepper
¼ tsp paprika

Rub the flounder or sole fillets with salt and then mix extra virgin olive oil/butter, lemon juice, paprika and black pepper. Dip the fillets into it and marinate in the fridge at least 2 hours, preferably over night.
Place sliced onions, mushrooms and carrots on the bottom of a Pyrex or oven tray(see the picture). Then place flounder or sole fillets over them, discard the marinade sauce.
Preheat the oven to 400 F (200C) and cook for about 15-20 minutes till fish turn to light golden brown.
ENJOY
Benefits of Fish

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TURKCE
½ kg dil baligi fileto
1 buyuk boy sogan, yuvarlak dilimlenmis
4-5 tane kultur mantari, yikanip, dilimlenmis
1 havuc, istenen buyuklukte dogranmis
2 yemek kasigi sizma zeytinyagi/tereyag
2 yemek kasigi limon suyu
1 cay kasigi tuz
½ cay kasigi karabiber
½ cay kasigi kirmizi toz biber
Tuzu ellerinizle ovalayarak balik filetolarina yedirin. Sonra bir tabakta zeytinyagi/tereyagi, limon suyu, karabiber ve kirmizi biberi karistirin ve balik filetolarini bu sosa bulayip, en az 2 saat, tercihen gece boyunca buzdolabinda marine edin.
Sogan dilimlerini, mantar ve havuclari borcam ya da firin tepsisinin dibine yayin (resime bakiniz) ve uzerine marine edilmis dil baliklarini dizin. Marine sosunu atin.
Onceden isitilmis 200 C (400 F) firinda 15-20 dakika, baliklar kizarana dek pisirin.
AFIYET OLSUN
Baligin Faydalari

6 comments:

Joie de vivre said...

This looks lovely how you so carefully laid out the onion rings, mushrooms and carrots.

banu gökşin said...

dil balığı kılçıksız oldugu ıcın kızım bebekken çok yedırırdım
lezzetlı gorunuyor ellerıne saglık sevgıler..

kirpik said...

ellerine saglik Hayriye'cim..nefis gorunuyor valla.

turkishfoodandrecipes said...

Tesekkur ederim canim. Hem saglikli, hem de az kalorili:) Tavsiye ederim.

kirpik said...

aa evet ya aslinda yemeklerin bir porsiyonunda kac kalori oldugunu falanda yazsan ya!! guzel olur zannimca..

Elra said...

Oh, so happy to found you. I love Turkish food very much. I'll be back for more delicious recipe.
Cheers,
Elra