Wednesday, December 10, 2008

Broccoli Salad (Brokoli Salatasi)

1 bunch of broccoli, washed, cut into bite sizes
1 clove of garlic, smashed or grated
2 tbsp extra virgin olive oil
1 tbsp lemon juice
½ tsp salt
1 tbsp mayonnaise (optional)
½ tsp sumac (optional)

In a small bowl mix the smashed/grated garlic, lemon juice, olive oil, salt and mayonnaise (optional). Place the broccoli in a salad plate and pour the mixture on it and mix. You can sprinkle some sumac on top (optional).
Try to consume broccoli without cooking. Cooking or boiling destroys the vitamins and minerals in it.
ENJOY!
********
TURKCE
1 demet brokoli, yikanmis ve kucuk parcalara kesilmis
1 dis sarimsak, dovulmus ya da rendelenmis
2 yemek kasigi sizma zeytinyagi
1 yemek kasigi limon suyu
1 cay kasigi tuz
1 yemek kasigi mayonez (istege bagli)
1 cay kasigi sumak (istege bagli)

Kucuk bir kasede; limon suyu , zeytinyagi, tuz, dovulmus sarimsak ve mayonezi (istege bagli) karistirin. Brokoliyi bir salata tabagina alin ve uzerine karisimi dokun, karistirin. Uzerine biraz sumak serpebilirsiniz (istege bagli).
Brokoliyi pisirmeden tuketmeye calisin. Pisirmek ya da kaynatmak brokolideki vitaminleri ve mineralleri azaltir ya da yok eder.
AFIYET OLSUN!

1 comment:

Anonymous said...

tam da kolay ama cok lezzetli olan bu tarifi ariyordum tesekkurler paylasim icin :)