Thursday, December 11, 2008

Mediterranean Salad (Akdeniz Salatasi)

4 leaves romaine lettuce, washed, drained, cut into bite sizes
1 tomato, chopped in bite sizes
1 cucumber, sliced and cut in halves or whole
2 green onions or ½ red/white onion, sliced
5 small radish, sliced into circular shapes

Dressing:
3 tbsp yoghurt
2 tbsp extra virgin olive oil
½ tsp vinegar
1 tsp lemon juice
½ tsp dried mint or 1 tbsp fresh mint, chopped
1 tsp salt

Mix all the dressing ingredients in a bowl. In a salad plate or bowl place all the salad ingredients and pour the dressing on top. Then, stir all to flavor the salad.
This Mediterranean Salad goes well with all meat dishes.
ENJOY!
NOTE: Make sure you prepare your salad maximum 30 minutes before serving. Because chopped vegetables starts losing the vitamins, especially Vitamin C, when they contact with air after 30 minutes.
*******
TURKCE
4 yaprak marul/kivircik, yikanmis, suyu suzulmus ve dogranmis
1 domates, dogranmis
1 salatalik, dilimlenerek ortadan kesilmis
2 yesil sogan ya da ½ mor/beyaz sogan, dogranmis
5 kucuk kirmizi turp, yuvarlak dilimlenmis

SOS:
3 yemek kasigi yogurt
2 yemek kasigi sizma zeytinyagi
1 cay kasigi sirke
2 cay kasigi limon suyu
1 cay kasigi kuru nane ya da 1 yemek kasigi taze nane
2 cay kasigi tuz

Sos malzemelerinin hepsini bir kasede karistirin. Salata malzemelerini bir salata tabagina alin ve sosu uzerine dokup karistirin.
Akdeniz salatasi butun et yemekleri ile servis edilebilir.
AFIYET OLSUN!
NOT: Salatanizi servisten en fazla yarim saat once dograyin. Dogranan sebzeler, hava ile temas ettikten 30 dakika sonra en basta C vitamin olmak uzere vitamin kaybina ugrarlar.

2 comments:

Anonymous said...

Akdeniz salatasi ile alakası yok. Bol beyaz peynir eksik. Domatesi bol olması lazım. Kırmızı soğan beyaz PEYNİR gibi özelliklerinden biri. Hele yeşil Roka, yeşillik hiç olmaz. Bu mediterranean salad'ın özellikleri ve araştırmalara göre % 89 insanların damak tadlarına göre diğer (ve zaten orijinal olmayan tariflere göre) kombinasyonlardan çok daha lezzetli olarak yorumlanıyor (Web'e bakan anında bunun binlerce kanıtını hemen kolayca bulabilecek).

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