Wednesday, December 10, 2008

Tomato Salad (Domates Salatasi)

2 medium red ripe tomatoes or 10 cherry tomatoes, cut in bite sizes
½ medium red or white onion, chopped
2 tbsp olive oil
1 tsp vinegar or 1 tbsp lemon juice
1/3 cup feta cheese, crumbled
½ tsp basil (optional)
1 small green pepper, diagonally sliced (optional)
¼ bunch of fresh parsley for garnish
½ tsp salt

Place tomatoes, onions and pepper (optional) in a salad plate. In a small bowl mix the olive oil, salt, vinegar/lemon juice and basil (optional). Pour this mixture on the salad and mix. Then add the crumbled feta cheese on top. Garnish with the parsley. You can also chop the parsley and mix with the salad.
Tomato salad is good to go with any dishes.
Tomato is a very good source of lycopene, a very powerful antioxidant.
2 orta boy olgun domates ya da 10 tane minik domates, dogranmis
½ orta boy kirmizi ya da beyaz sogan, dogranmis
1 sivri/yesil biber, yuvarlak dogranmis (istege bagli)
¼ demet maydanoz
2 yemek kasigi zeytinyagi
1 tatli kasigi sirke ya da 1 yemek kasigi limon suyu
1 cay bardagi ufalanmis beyaz peynir
1 cay kasigi feslegen (istege bagli)
1 cay kasigi tuz

Domates, sogan ve biberi salata tabagina alin. Kucuk bir kasede zeytinyagi, tuz, sirke/ limon suyu ve feslegeni (istege bagli) karistirin. Bu karisimi salatanin uzerine dokup karistirin. Sonra ufalanmis beyaz peyniri salatanin uzerine ilave ilave edin. Maydanoz ile susleyin. Ayni zamanda maydanozu dograyip salatanin icine de karistirabilirsiniz.
Domates salatasi her cesit yemek ile iyi gider.
Domates, guclu bir antioksidan olan likopen deposudur.
Afiyet Olsun


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