Thursday, December 11, 2008

Strawberry Yogurt (Cilekli Yogurt)

½ lb( 250 gr) strawberry , washed and sliced or smashed
1 or ½ cup yogurt
2 tbsp sugar

In a bowl place the yogurt and sugar. Stir and let the sugar dissolve in yogurt for 2-3 minutes. Meanwhile slice or smash the strawberry and add to the yogurt. Stir the mixture and serve cool.
It is a very easy, light and healthy dessert.
Strawberry contains a protein which effects the serotonin hormone and this hormones make feel happy.
Also it lessens the stress and appetite.
ENJOY!
*******
TURKCE
250 gr cilek, yikanip,dogranmis veya ezilmis
1 ya da ½ su bardagi yogurt
2 yemek kasigi seker

Bir kaseye yogurdu ve sekeri koyun. Karistirip, sekerin yogurdun icinde cozulmesi icin 2-3 dakika bekleyin. Bu arada cilekleri minik minik dograyin ya da rondoda parcalayin ve sekerli yogurda ilave edin.Karistirin ve soguk servis yapin.
Cilekli yogurt, yapimi kolay, hafif ve saglikli bir tatlidir.
Cilekte bulunan bir cesit protein, serotonin hormonuna etki eder ve bu hormon mutluluk hissini arttirir. Ayni zamanda stresi ve istahi azaltir.
AFIYET OLSUN!

2 comments:

Unknown said...

çilekli yoğurt tatlısı çok pratik ve çok güzel ayrıca severek tüketiyorum hem dediğiniz gibi sağlıklı ellerinize sağlık teşekkürler

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