Saturday, October 18, 2008

Yogurdun Faydalari


* Hastaliklara karsi direnci artirir.
* Bagisiklik sistemini guclendirir ve hastalik yapan mantarlar da dahil olmak uzere tum mikroplardan, sindirim sistemi kanserlerine kadar pek cok hastaliktan korur.
* Buyume- gelisme caginda; dis ve kemik gelisimini hizlandirir.
* Rasitizmden (cocuk felci) korur.
* Menopoz sonrasi kadinlarda ve yasli erkeklerde kemikleri guclendirir, kirilmalari onler.
* Yogurt, bebeklere altinci aydan sonra ek olarak verilen ilk besinlerden biridir. Boylece bebeklerin kemik ve dis gelisimine yardimci olur.
* Bagirsaklardaki yararli bakterilerin olusumunu hizlandirir.
* Ishalden korur ve kabizligi giderir.
* Bagirsak hareketlerini duzene sokar ve bagirsak ulserlerinden korur.
* Agiz kokusunu ve dis tasi olusumunu onler.
* Uyku sorunu olanlarin yatmadan once bir kase yogurt yemesi onerilir.
* Diyabet hastalarina iyi gelir
* Kotu kolesterolu (LDL) dusurur, iyi kolesterolu (HDL) yukseltir.
* Vucuttaki yaglarin yakimini kolaylastirir ve kilo almayi onler.
* Cok yogurt yiyenlerin az yiyenlere gore daha uzun omurlu ve daha saglikli yasadiklari gozlenmistir.
* Yogurt, vitamin icerdigi icin suyu suzulmeden yenmelidir. Suzme yogurt B vitamininden fakirdir.
* Yogurt, buyuk bir Calcium kaynagidir, gunluk % 40 ihtiyaci karsilar.
* Laktoz intolerans (laktaz enzimi eksikligi olanlar, sut sekeri olan laktozu sindiremez) yuzunden sut tuketemeyenler icin yogurt cok idealdir.
* Yogurdu soguk tuketmeye dikkat edin. Yogurttaki yararli bakteriler sicakta hayatta kalamazlar.

Nutritional Benefits of Yogurt


* Yogurt is a huge source of Calcium, 40 % of daily value (DV)
* It makes the immune system stronger.
* It helps to improve the bones and teeth during the childhood and adolescence.
* Helps to growth of the beneficial bacteria in the intestine.
* It helps to prevent rachitis.
* It helps to cure costiveness and diarrhea.
* It prevents the tartar and bad breath.
* Yogurt is given to babies after six months as an additional nutrition. It improves the growth of teeth and bones.
* It helps to prevent bone fractures and osteoporosis in old women and men.
* It helps to have a good sleep, when you eat yogurt before going to bed.
* It decreases the bad cholesterol (LDL), increases the good cholesterol (HDL)
* It is good for diabetics.
* It is a very good source of Calcium for people, who don’t have enough of the enzyme lactase, needed to properly digest the sugar or lactose in milk.(lactose in tolerance)
* Yeast infections are caused by a fungus can also be helped by the bacteria in yogurt.
* The bacteria in yogurt can strengthen in the immune system.
* It can help fight against bacterial infections like salmonella or food poisoning.
* Yogurt helps to prevent your body from ulcers, especially in the stomach and intestine.
* Be sure to keep and consume yogurt cold. The helpful bacteria in yogurt cannot withstand high heat.
* Do not filtrate yogurt, because the vitamins are in the water. So you can lose the vitamin B.
* It helps to get rid of the fats in the body and helps not to gain weight.

Thursday, October 16, 2008

Recipe List

Breakfast (Kahvaltiliklar)
1) Menemen (Scrambled Eggs with Vegetables)
2) Ricotta Pie (Firinda Omlet)
3) Pastry with Vinegar (Sirkeli Pogaca)
4) Spinach with Eggs (Yumurtali Ispanak)
5) Turkish Pancakes (Krep)
6) Italian Omelette (Italyan Omleti)
7) Potatoes With Eggs (Patatesli Yumurta)
8) Cheese Sticks (Kasar Pane)
9) Fried Potatoes (Patates Kizartmasi)
10) Cheese Stuffed Canape (Peynirli Kanape)
11) Eggs With Tomato (Domatesli Yumurta)
12) Plum Jam (Erik Receli)
13) Yarimca (Fried Dough With Filling)
14) Spicy Potatoes (Baharatli Patates)
15) Cigarette Borek (Sigara Boregi)
16) Spinach Omelet (Ispanakli Omlet)
17) French Toast (Yumurtali Ekmek)
18) Italian Rice Omelet (Pirincli Italyan Omleti)
19) Fried Eggs (Tavada Yumurta)
20) European Style Scrambled Eggs (Avrupa Usulu Sutlu Cirpilmis Yumurta)
21) Strawberry Jam (Cilek Receli)
22) Mushroom Omelet (Mantarli Omlet)
23) Eggs with Ground Meat (Kiymali Yumurta)
24) Veggie Omelet (Sebzeli Omlet)
25) Cheesy Mushroom Egg Casserole (Mantar ve Peynirli Yumurta)
26) Potato Cake (Patatesli Kek)
27) Vegetable Cheese Canape (Sebzeli Peynirli Kanape)
28) Eggs with Sujuk (Sucuklu Yumurta)
29) Devilled Eggs (Yumurta Dolmasi)
30) Spicy Potatoes with Egg (Yumurtali&Baharatli Patates)
31) Cheese Omelet (Peynirli Omlet)
32) Scrambled Eggs with Tomato ( Yumurtali Domates)
33) Breakfast Casserole (Kahvaltilik Kaserol)
34) Spinach and Potato Frittata (Ispanak ve Patatesli Omlet)
35) Potato Spinach Casserole (Patates ve Ispanakli Kaserol)
36) Zucchini Breakfast Casserole (Firinda Kahvaltilik Kabak)
37) Poached Eggs with Mornay Sauce (Morney Soslu Yumurta)

38) Quince Jam (Ayva Receli)

39) Lutenitsa
40) Peach Jam (Seftali Receli)
41) Turkish Panini (Sucuklu-Sebzeli Tost)
42) Poached Eggs in Yogurt (Cilbir)
43) European Cemen (Avrupa Usulu Cemen)
44) Mushroom Frittata (Mantarli Italyan Omleti)
45) Vegetable Frittata (Sebzeli Italyan Omleti)
46) Muhammara (Red Pepper Walnut Dip)
47) Egg in a Basket (Ekmek Ici Yumurta)
48) Eggs with Pastrami (Pastirmali Yumurta)
49) Grape Tomato Frittata (Kiraz-Ceri Domatesli Italyan Omleti)

Appetizers (Mezeler)
1) Cacik (Seasoned and Diluted Yoghurt)
2) European Style Mashed Potatoes (Patates Puresi)
3) Pickle (Tursu)
4) Coleslaw (Mayonezli Beyaz Lahana Salatasi)
5) Cheese Patties (Kasar Pane)
6) Fried Potatoes (Patates Kizartmasi)
7) Grape Leaves Stuffed With Rice (Zeytinyagli Yaprak Sarmasi)
8) Radish With Yogurt (Turplu Yogurt)
9) Cheese Stuffed Canape (Peynirli Kanape)
10) Stuffed Baked Potato (Kumpir)
11) Home Made Yogurt (Evde Yogurt Yapimi)
12) Cigarette Borek (Sigara Boregi)
13) Roasted Nuts (Kavrulmus Kuruyemis)
14) Kisir (Turkish Bulgur Wheat Salad)
15) Eggplant Salad/Babaghanush (Patlican Salatasi/Babaganus)
16) Garlic Shrimp (Sarimsakli Karides)
17) Home Made Yogurt (Evde Yogurt Yapimi)
18) Stuffed Mushrooms (Mantar Dolmasi)
19) Peppers with Tomato Sauce (Domates Soslu Biber)
20) Zucchini Pates (Kabak Mucveri)
23) Asparagus with Walnuts (Cevizli Kuskonmaz)
24) Vegetable Cheese Canape (Sebzeli Peynirli Kanape)
25) Carrots with Yogurt (Yogurtlu Havuc Salatasi)
26) Mercimek Koftesi (Lentil Pate)
27) European Style Sauerkraut (Avrupa Usulu Lahana Tursusu)
28) Devilled Eggs (Yumurta Dolmasi)
29) Croutons (Kizarmis Ekmek)
30) Fried Onions (Sogan Kizartmasi)
31) Pepper with Yogurt (Biberli Yogurt)
32) Potato Salad with Yogurt (Yogurtlu Patates Salatasi)
33) Fava
34) Spinach with Yogurt (Ispanakli Yogurt)
35) Roasted Eggplant with Yogurt (Yogurtlu Kozlenmis Patlican)
36) Zucchini-Potato Fritters (Kabak-Patates Mucveri)
37) Garlic Mashed Potatoes (Sarimsakli Patates Puresi)
38) Pickled Cabbage (Lahana Tursusu)
39) Cig Kofte
40) Pickled Red Cabbage (Mor Lahana Tursusu)
41) Garlic Asparagus (Sarimsakli Kuskonmaz)
42) European Cemen (Avrupa Usulu Cemen)
43) Red Pepper with Ricotta (Lor Peynirli Kirmizi Biber)
44) Ezme
45) Turkish Hash Browns (Patates Mucveri)
46) Homemade Mediterranean Olives (Evde Sele Zeytini Yapimi)
47) Jalapeno Poppers (Peynir Dolgulu Jalapeno Biber)
48) Pickled Jalapenos (Jalapeno Tursusu)
49) Muska Boregi (Triangle Borek)
50) Roasted Jalapenos with Sauce (Kozlenmis Soslu Jalapeno Biberi)
51) Peppers with Milk and Cheese (Lorlu-Sutlu Biber) Rumeli-Trakya
52) Muhammara (Red Pepper Walnut Dip)
53) Cheese Stuffed Jalapenos (Peynirli Jalapeno Biber Dolmasi)
54) Glazed Pecans (Soslu Pikan Cevizi)

Soups (Corbalar)
1) Red Lentil Soup (Kirmizi Mercimek Corbasi)
2) Mushroom Soup with Chicken (Tavuklu Mantar Corbasi)
3) Tomato Soup With Vermicelli (Sehriyeli Domates Corbasi)
4) Chicken Soup with Vermicelli (Sehriyeli Tavuk Corbasi)
5) Spinach Soup (Ispanak Corbasi)
6) Milk Soup (Sut Corbasi)
7) Creamy Broccoli Soup (Kremali Brokoli Corbasi)
8) Yogurt Soup (Yogurt Corbasi)
9) Creamy Mushroom Soup (Kremali Mantar Corbasi)
10) Broccoli Cheese Soup (Peynirli Brokoli Corbasi)
11) Tortilla Soup (Tortilla Corbasi)-Mexican
12) Plateau Soup (Yayla Corbasi)
13) Ezogelin Soup (Ezogelin Corbasi)
14) Carrot Soup (Havuc Corbasi)
15) Green Lentil Soup (Yesil Mercimek Corbasi)
16) Tarhana Soup (Tarhana Corbasi)
17) Tomato Soup with Potatoes (Patatesli Domates Corbasi)
18) Carrot Soup with Milk (Sutlu Havuc Corbasi)
19) Sweet Pea Soup (Bezelye Corbasi)
20) Creamy Sweet Potato Soup (Kremali Tatli Patates Corbasi)
21) Creamy Vegetable Soup (Terbiyeli Sebze Corbasi)
22) Chicken Broccoli Soup (Tavuklu Brokoli Corbasi)
23) Chicken Spinach Soup (Tavuklu Ispanak Corbasi)
24) Tomato Soup with Meatballs (Kofteli Domates Corbasi)
25) Vegetable Soup (Sebze Corbasi)
26) Zucchini and Spinach Soup (Ispanakli Kabak Corbasi)
27) Minestrone Soup (Sebzeli Italyan Corbasi)
28) Creamy Mushroom&Tofu Soup (Kremali Mantarli Tofu Corbasi)
29) Rustic Broccoli Soup (Koy Usulu Brokoli Corbasi)
30) Leek and Potato Soup (Patatesli Pirasa Corbasi)
31) Panera's Broccoli Cheese Soup (Panera Brokoli Corbasi)

Salads (Salatalar)
1) Radish Salad With Carrot (Havuclu Turp Salatasi)
2) Mediterranean Salad (Akdeniz Salatasi)
3) Kidney Bean Salad (Piyaz)
4) Tomato Salad (Domates Salatasi)
5) Radish Salad (Turp Salatasi)
6) Carrot Salad (Havuc Salatasi)
7) Broccoli Salad (Brokoli Salatasi)
8) Broccoli Salad with Yoghurt (Yogurtlu Brokoli Salatasi)
9) Lettuce Salad (Marul Salatasi)
10) Turkish Coleslaw (Beyaz Lahana Salatasi)
11) Coleslaw (Mayonezli Beyaz Lahana Salatasi)
12) Shepherd Salad (Coban Salatasi)
13) Green Salad with Carrots (Havuclu Yesil Salata)
14) Side Salad for Kebabs (Kebap Salatasi)
15) Onion Salad (Sogan Salatasi)
16) Crab Salad with Greens (Yengecli Yesil Salata)
17) Broccoli Potato Salad (Patatesli Brokoli Salatasi)
18) Russian Salad (Rus Salatasi)
19) Eggplant Salad/Babaghanush (Patlican Salatasi/Babaganus)
20) Italian Broccoli with Tomatoes (Italyan Domatesli Brokoli)
21) Potato Salad (Patates Salatasi)
22) Broccoli Cauliflower Salad (Brokoli Karnibahar Salatasi)
23) Greek Salad (Yunan Salatasi)
24) Asparagus&Potato Salad (Kuskonmaz&Patates Salatasi)
25) Carrots with Yogurt (Yogurtlu Havuc Salatasi)
26) Crab Salad with Corn (Misirli Yengec Salatasi)
27) Green Onion Crab Salad (Yesil Soganli Yengec Salatasi)
28) Potato Salad with Yogurt (Yogurtlu Patates Salatasi)
29) Roasted Pepper Salad (Kozlenmis Biber Salatasi)
30) Purslane Salad (Semizotu Salatasi)
31) Artichoke-Mushroom Salad (Mantarli Enginar Salatasi)
32) Spinach Salad (Ispanak Salatasi)
33) Roasted Eggplant with Yogurt (Yogurtlu Kozlenmis Patlican)
34) Spinach and Mushroom Salad (Mantarli Ispanak Salatasi)
35) Roasted Eggplant-Pepper Salad with Tomatoes (Domatesli Kozlenmis Patlican-Biber Salatasi)
36) Cucumber Salad with Yogurt (Yogurtlu Salatalik)
37) Zucchini Salad with Yogurt (Yogurtlu Kabak Salatasi)
38) Red Cabbage Salad (Kirmizi Lahana Salatasi)
39) Roasted Eggplant Salad (Kozlenmis Patlican Salatasi)
40) Avocado-Lettuce Salad (Avokadolu Kivircik Salatasi)
41) Fava Beans with Feta (Beyaz Peynirli Bakla)
42) Lettuce Chicken Salad (Tavuklu Kivircik Salatasi)
43) Red Cabbage with Yogurt (Yogurtlu Mor Lahana Salatasi)
44) Couscous Salad (Kuskus Salatasi)
45) Artichoke Salad (Enginar Salatasi)
46)
Turkish Style Pasta Salad (Turk Usulu Makarna Salatasi)
47) Fava Beans with Yogurt (Yogurtlu Bakla)
48) Celery Root Salad (Mayonezli Kereviz Salatasi)
49) Sopska Salata (Bulgaria)
50) Gavurdagi Salad (Gavurdagi Salatasi)

Sauces and Dips (Soslar)
1) Honey-Butter Dip (Balli Tereyag)
2) Haydari with Dill (Dereotlu Haydari)
3) Chick Pea Dip (Humus)
4) Spicy Olive Oil Dip (Baharatli Zeytinyagi)
5) Tomato Dip (Domates Sosu)
6) Bechamel Sauce (Besamel Sos)
7) Garlic Yogurt Sauce (Sarimsakli Yogurt)
8) Italian Dip (Italyan Sosu)
9) Guacamole (Avokado Sosu)
10) Green Onion Yogurt Dip (Yesil Soganli Yogurt)
11) Basil Pesto (Feslegenli Pesto Sosu)
12) French Onion Dip (Soganli Fransiz Sosu)
13) Shrimp Alfredo (Karidesli Alfredo Sosu)
14) Tartar Sauce (Tartar Sosu)
15) Mornay Sauce (Morney Sosu)
16) Lutenitsa

17) Ezme
18) Humus with Roasted Red Pepper (Kozlenmis Kirmizi Biberli Humus)
19) Muhammara (Red Pepper Walnut Dip)

Chicken &Turkey Recipes (Tavuk & Hindi Tarifleri)
1) Chicken/Meat Casserole (Balkan Guveci)
2) Baked Whole Chicken (Firinda Kizarmis Butun Tavuk)
3) Mushroom Kebab with Chicken (Tavuklu Mantar Kebabi)
4) Shallow Fried Chicken Gizzards (Kavrulmus Tavuk Tasligi)
5) Maklube (Pilaf with Layered Chicken/Meat and Potatoes)
6) Roasted Turkey (Firinda Kizarmis Hindi)
7) Leeks with Chicken Liver (Tavuk Cigerli Pirasa)
8) Chicken Stew with Onions (Soganli Tavuk Yahnisi)
9) Chicken with Tomato Sauce (Domates Soslu Tavuk)
10) Spinach Turkey/Chicken (Ispanakli Hindi/Tavuk)
11) Shallow Fried Chicken Liver (Tavuk Cigeri Kavurmasi)
12) Kebab with Bay Leaves (Defneli Kebap)
13) Chicken Pilaf (Tavuklu Pilav)
14) Crispy Fried Chicken (Kizarmis Citir Tavuk)
15) Zucchini with Bechamel Sauce (Besamel Soslu Kabak)
16) Baked Tomato Chicken (Firinda Domatesli Tavuk)
17) Chicken Liver Saute (Tavuk Cigeri Sote)
18) Chicken Patties (Tavuk Koftesi)
19) Turkey Stew with Potatoes (Patatesli Hindi Yahnisi)
20) Sauteed Chicken (Tavuk Sote)
21) Baked Whole Chicken with Vegetables (Firinda Sebzeli Butun Tavuk)
22) Turkey with White-Sour Sauce (Eksili-Beyaz Soslu Hindi)
23) Stir Fried Chicken Cubes (Kizarmis Kusbasi Tavuk)
24) Leeks with Chicken Liver (Tavuk Cigerli Pirasa)
25)  BBQ Yogurt Marinated Chicken (Yogurt Marineli Barbeku Tavuk)

Beef &Lamb (Etli Yemekler)
1) Eggplant with Ground Beef (Patlican Musakka/Oturtma)
2) Chicken/Meat Casserole (Balkan Guveci)
3) Beef Sauté (Dana Eti Sote)
4) Albanian Style Fried Liver (Arnavut Cigeri)
5) Stuffed Eggplants With Ground Beef (Karniyarik)
6) Mousaka with Bechamel Sauce (Besamel Soslu Musakka)
7) Tortilla with Ground Beef (Kolay Lahmacun)
8) Inegol’s Traditional Meatball (Inegol Kofte)
9) Shish Kebab (Sis Kebap)
10) Texas Steak (Teksas Usulu Biftek)
11) Okra Stew with Ground Meat (Kiymali Bamya)
12) Roasted Beef Tail (Firinda Dana Kuyrugu)
13) Ground Beef Emulsion (Kiymali Bulamac)
14) White Beans with Meat (Etli Kuru Fasulye)
15) Cabbage with Ground Meat (Kapuska)
16) Skillet Beef&Potatoes (Etli Patates Tava)
17) Steak Fajita
18)Kebab with Bay Leaves (Defneli Kebap)
19)Stuffed Cabbage Rolls with Ground Beef (Etli Lahana Sarmasi)
20) Shallow Fried Beef Liver (Dana Cigeri Kavurmasi)
21) Lady's Thigh Kofte (Kadinbudu Kofte)
22) Leeks with Beef (Etli Pirasa)
23) Grilled T-Bone Steak (T-Kemikli Biftek Izgara)
24) Grilled Turkish Meat Balls (Izgara Kofte)
25) Sweet Peas with Ground Beef (Kiymali Bezelye)
26) Islim Kebab (Islim Kebabi)
27) Meat Balls with White Sauce (Beyaz Soslu Kofte)
28) Turkish Meatballs (Kofte)
29) Wedding Stew (Dugun Yahnisi)
30) Potato Mousaka (Patates Musakka)
31) Ali Nazik
32) Chick peas with Beef (Etli Nohut Yemegi)
33) Meatloaf Roll (Dalyan/Rulo Kofte)
34) Chimichurri Steak (Cimicuri Biftek)
35) Baked Meatballs and Potatoes (Izmir Kofte)
36) Sweet Peas with Meatballs (Kofteli Bezelye)

37) Meatballs in Sour Sauce (Eksili Kofte)
38) Roasted Lamb (Firinda Kizarmis Kuzu)
39) Eggplant Mousaka (Patlican Musakka)
40) Stuffed Bell Peppers with Ground Beef (Kiymali Biber Dolmasi)
41) Super Bowl Recipe - Turkish Burger (Turk Burgeri)
42) Stuffed Collard Greens (Kiymali Kara Lahana Sarmasi)
42) Leek Saute with Ground Beef (Kiymali Pirasa Sote)
43) Eggplant Mousaka with Mushrooms (Mantarli Patlican Musakka)
44) Kebapche-Bulgarian (Bulgaristan Usulu Kebap)
45) Baked Meat Balls (Firin Kofte)
46) Meatballs in Tomato Sauce (Domatesli Sulu Kofte)
47) Turkish Butcher's Meatballs (Kasap Kofte)



Seafood (Deniz Urunleri)
1) Grilled Mackerel (Uskumru Izgara)
2) Fried Anchovy (Hamsi Tava)
3) Baked Mahi Mahi (Firinda Lambuka Baligi)
4) Crab Salad with Greens (Yengecli Yesil Salata)
5) Broiled Sardines (Firinda Kizarmis Sardalya)
6) Oven Baked Flounder (Firinda Dil Baligi)
7) Shrimp Kebab (Karides Kebabi)
8) Basil Salmon (Feslegenli Somon Baligi)
9) Baked Anchovy (Firinda Hamsi)
10) Fried Perch Fillets (Kizarmis Levrek)
11) Broiled Swordfish (Kilic Baligi Izgara)
12) Oven Roasted Perch (Firinda Tatlisu Levregi)
13) Baked Tuna Steaks (Firinda Ton Baligi)
14) Pan Fried Haddock Fillets (Mezgit Tava)
15) Pan Fried Sardines (Sardalya Tava)
16) Turkish Style Baked Salmon (Turk Usulu Firinda Somon)
17) Mediterranean Cod (Akdeniz Usulu Morina Baligi)
18) Salmon with Sesames (Susamli Somon Baligi)
19) Shrimp Rice Casserole (Firinda Karidesli Pirinc)
20) Pan Seared Snapper (Levrek Tava)
21) Italian Style Baked Orange Roughy (Italyan Usulu Pasifik Baligi/Hoplostethus atlanticus)
22) Shrimp Scampi (Karides Sote)
23) Pan Seared Trout (Alabalik Tava)
24) Baked Cod with Breadcrumbs (Firinda Galeta Unlu Morina Baligi)
25) Lemon Garlic Tilapia (Limon ve Sarimsakli Tilapi)
26) Tomato Shrimp Scampi (Domatesli Karides)
27) Pan Seared Salmon with Mushrooms (Mantarli Somon Tava)
28) Pan Seared Mahi Mahi (Tavada Lambuka Baligi)
29) Shrimp with Olive Oil (Zeytinyagli Karides Pilaki)
30) Shrimp Quinoa (Karidesli Kinoa)
31) Pan Seared Smelt (Gumus Baligi Tava) 
32) Lemon Herb Cod (Limon-Baharatli Morina Baligi)
33) Crab Casserole with Cheese (Peynirli Yengec Guveci)
34) Ginger Glazed Mahi Mahi (Zencefilli Lambuka Baligi)
35) Seasoned Crab Legs (Soslu Yengec Bacagi)
36) Minted Salmon (Naneli Somon Baligi)
37) Scallops with Mushroom (Mantarli Deniz Taragi)  
38) Baked Salmon with Lemon and Onions (Firinda Limonlu-Soganli Somon)
39) Baked Red Snapper with Garlic (Firinda Sarimsakli Levrek)
40) Shrimp Scampi with Butter Sauce (Tereyagli Karides)
41) Salmon Baked in Foil (Aluminyumda Firinlanmis Somon)
42) Parmesan Red Snapper (Parmesanli Levrek)

43) Whole Roasted Sea Bass (Firinlanmis Levrek)
44) Stuffed Roasted Yellowtail Snapper (Firinda Mercan Baligi/Levrek Dolmasi)
45) Blackened Halibut (Tavada Kizarmis Halibut)
46) Stir Fried Ginger Shrimp in Spaghetti Bed (Spagetti Yataginda Zencefilli Karides)
47) Shallow Fried Horse Mackerel (Palamut Tava)

Vegetables (Sebze Yemekleri)
1) Spinach with Eggs (Yumurtali Ispanak)
2) Balcan Style Cabbage (Balkan Lahana Asi)
3) Cheese Spreaded Eggplant (Kasarli Patlican Oturtma)
4) Menemen (Scrambled Eggs with Vegetables)
5) Rice Stuffed Bell Peppers (Zeytinyagli Biber Dolmasi)
6) Stuffed Baked Potato (Kumpir)
7) Kidney Bean with Olive Oil (Kurufasulye Pilaki)
8) Leek with Olive Oil (Zeytinyagli Pirasa)
9) Balkan Leek Saute (Balkan Pirasa Sote)
10) Eggplant Stew with Tomatoes (Domatesli Patlican)
11) Potato Patties (Patates Koftesi)
12) Italian Broccoli with Tomatoes (Italyan Domatesli Brokoli)
13) Balkan Style Green Onion Casserole (Balkan Usulu Yesil Sogan Guveci)
14) Okra Stew with Ground Meat (Kiymali Bamya)
15) Stuffed Mushrooms (Mantar Dolmasi)
16) Veggie Pasta (Sebzeli Makarna)
17) Cauliflower with Bechamel Sauce (Beshamel Soslu Karnibahar)
18) Butter Beans (Kuru Fasulye)
19) Spinach with Rice (Pirincli Ispanak)
20) Fried Cauliflower (Karnibahar Kizartmasi)
21) Fried Asparagus (Kuskonmaz Kizartmasi)
22) Green Beans with Olive Oil (Zeytinyagli Yesil Fasulye)
23) Mushroom Saute (Mantar Sote)
24) Stir Fried Vegetables (Sebze Kokteyli)
25) Onion Potato Dish (Sogan Asi)
26) White Cabbage with Rice (Lahana Dible)
27) Fried Zucchini with Yogurt Sauce (Yogurtlu Kabak Kizartmasi)
28) Green Lentil Dish (Yesil Mercimek Yemegi)
29) Leeks with Beef (Etli Pirasa)
30) The Imam Fainted-Turkish Ratatouille (Imam Bayildi)
31) Green Beans with Eggs (Yesil Fasulye Kavurmasi)
32) Potato Spinach Casserole (Patates ve Ispanakli Kaserol)
33) Peas with Olive Oil (Zeytinyagli Bezelye)
34) Okra Stew with Olive Oil (Zeytinyagli Bamya)
35) Shallow Fried Roasted Peppers (Kozlenmis Biber Kizartmasi)
36) Fried Vegetables (Karisik Kizartma)
36) Zucchini with Bechamel Sauce (Besamel Soslu Kabak)
37) Zucchini-Potato Fritters (Kabak-Patates Mucveri)
38) Mixed Vegetables with Olive Oil (Zeytinyagli Turlu)
39) Broccoli Casserole (Brokoli Guveci)
40) Fried Eggplants (Patlican Kizartmasi)
41) Eggplant Rolls with Pesto (Pesto Soslu Patlican Rulo)
42) Zucchini Stew with Mushroom (Mantarli Kabak Yemegi)
43) Green Bean Casserole (Firinda Yesil Fasulye)
44) Cauliflower Au Gratin (Karnibahar Graten)
45) Rice with Tomatoes (Domatesli Pirinc)
46) Fried Milk-White Brittle Gill-Russula delica (Kizarmis Sutsuz Mantar)
47) Pinto Bean Stew (Zeytinyagli Barbunya)
48) Ricotta Stuffed Red Peppers (Lor Dolgulu Kirmizi Biber)

49) Shrimp with Olive Oil (Zeytinyagli Karides Pilaki)
50) Shrimp Quinoa (Karidesli Kinoa)
51) Zucchini with Rice (Pirincli Kabak)
52) Vegetable Fritters (Sebze Mucveri)
53) Zucchini Stew (Zeytinyagli Kabak Yemegi)
54) Savoy Cabbage with Rice (Pirincli Kivircik Lahana)
55) Eggplant Parmigiano (Italyan Usulu Parmesanli Patlican)
56) Pickled Cabbage Stir Fry (Tursu Lahana Kavurma)
57) Fried Fava Beans (Bakla Kizartmasi)
58) Zucchini and Carrot Stir Fry (Kabak ve Havuclu Sote)
59) Garlic Asparagus (Sarimsakli Kuskonmaz)
60) Shelled Fava Beans with Olive Oil (Zeytinyagli Bakla)
61) Cabbage with Tomatoes (Domatesli Lahana)
62) Stuffed Onions (Sogan Dolmasi)
63) Pickled Green Tomato Stir Fry (Tursu Domates Kavurmasi)
64) Turkish Hash Browns (Patates Mucveri)
65) Cabbage with Spinach (Ispanakli Lahana)
66) Roasted Grape Tomatoes ( Firinlanmis Kiraz Domates)
67) Snap Beans-Mushroom Stir Fry (Mantarli Araka Bezelye)
68) Roasted Kohlrabi (Firinlanmis Alabas)
69) Garlic Asparagus (Sarimsakli Kuskonmaz)
70) Roasted White Asparagus (Firinda Beyaz Kuskonmaz)
71) Stuffed Zucchini (Zeytinyagli Kabak Dolmasi) 
72) Stuffed Artichokes with Olive Oil (Zeytinyagli Enginar Dolmasi) 
73) Okra with Olive Oil (Zeytinyagli Bamya) 
74) White Asparagus Mushroom Stir Fry (Mantarli Beyaz Kuskonmaz) 
75) Spinach with Bulgur (Bulgurlu Ispanak) 
76) Asparagus with Olive Oil (Zeytinyagli Kuskonmaz)
77) 

 Pasta and Pilaf (Makarna ve Pilav Tarifleri)

1) Turkish Pilaf With Vermicelli (Sehriyeli Pilav)
2) Pasta with Ground Beef (Kiymali Makarna)
3) Spaghetti With Tomato Sauce (Domates Soslu Spagetti)
4) Maklube (Pilaf with Layered Chicken/Meat and Potatoes)
5) Rice Pilaf with Chick Peas (Nohutlu Pilav)
6) Chicken Macaroni in the Oven (Firinda Tavuklu Makarna)
7) Tomato Pilaf (Domatesli Pilav)
8) Bulgur Pilaf (Bulgur Pilavi)
9) Shrimp Fettucine with Pesto (Pesto Soslu Karidesli Makarna)
10) Pilaf with Carrots (Havuclu Pilav)
11) Chicken Pilaf (Tavuklu Pilav)
12) Pilaf with Vegetables (Sebzeli Pilav)
13) Cheese Lasagna (Peynirli Lazanya)
14) European Style Couscous (Avrupa Usulu Kuskus)
15) Pasta with Basil Pesto (Feslegenli Pesto Soslu Makarna)
16) Uzbek Pilaf (Ozbek Pilavi)
17) Browned Couscous (Kavrulmus Kuskus)
18) Creamy Spinach&Mushroom Pasta (Kremali Ispanak&Mantarli Makarna)
19) Quinoa Pilaf (Kinoa Pilavi)
20) Pasta Carbonara with Sujuk (Sucuklu Makarna Karbonara)
21) Tomato Shrimp Scampi with Pasta (Domates Soslu Karidesli Makarna)
22) Baked Cheese Penne (Firinda Peynirli Kalem Makarna)
23) Egg Noodles with Mushroom (Mantarli Eriste)
24) Ground Beef Lasagna (Kiymali Lazanya)
25) Eggplant & Tofu Topped Pasta (Patlican & Soya Peynirli Makarna)
26)  Baked Pasta with Ground Beef (Kiymali Firin Makarna)

Dessert Recipes (Tatli Tarifleri)
1) Sweet Pumpkin (Kabak Tatlisi)
2) Yogurt Dessert (Yogurt Tatlisi)
3) Toasted Bread Dessert (Etimek Tatlisi)
4) Noah's Pudding (Asure)
5) Mosaic Cake (Mozaik Pasta)
6) Creamy Biscuit Cake (Kremali Biskuvi Pastasi)
7) Tiramisu Bowl (Tiramisu Kasesi)
8) Tulumba Dessert (Tulumba Tatlisi)
9) Semolina Halvah (Irmik Helvasi)
10) Sweet Semolina Cake (Revani)
11) Tiramisu
12) Samsa Dessert (Samsa Milfoy Tatlisi)
13) Apple Filled Sweet Buns (Elmali Top Pare)
14) Orange-Yogurt Sundae (Portakal ve Yogurtlu Dondurma)
15) Strawberry Cream Freeze (Cilekli Parfe)
16) Honey and Nuts Snow White (Balli Cevizli Karbeyaz)
17) Kunefe
18) Peach Tart (Seftalili Tart)
19) Flour Halvah (Un Helvasi)
20) Raspberry Roll Cake (Frambuazli Rulo Pasta)
21) Stuffed Kadaifi (Kadayif Dolmasi)
22) Rose Dessert (Gul Tatlisi)
23) Quince Dessert (Ayva Tatlisi)
24) Pumpkin Filled Pastry (Kabakli Borek)
25) Sekerpare
26) Pumpkin Cake with Tea Biscuits (Bal Kabakli Biskuvili Pasta)
27) Lemon Bars (Limonlu Kareler)


Dairy Dessert Recipes (Sutlu Tatli Tarifleri)
1) Strawberry Yoghurt (Cilekli Yogurt)
2) Turkish Rice Pudding (Sutlac)
3) Fruit Yogurt (Meyveli Yogurt)
4) Milky Semolina Dessert (Sutlu Irmik Tatlisi)
5) Turkish Baklava (Baklava)
6) Turkish Milk Pudding (Muhallebi)
7) Baked Turkish Rice Pudding (Firinda Sutlac)
8) Creme Caramel (Krem Karamel)
9) Fake Chicken Breast Milk Pudding (Yalanci Tavuk Gogsu)
10) Sutlika (Zucchini Pudding)
11) Turkish Milk Pudding with Kadaifi (Kadayifli Muhallebi)
12) Pumpkin Pudding (Bal Kabakli Muhallebi)


Cakes and Cookies (Pastalar, Kekler ve Kurabiyeler)
1) Cookies with Walnut (Cevizli Kurabiye)
2) Rolled Fruit Cake (Rulo Pasta)
3) Cake with Raisins (Kuru Uzumlu Kek)
4) Wet Cake (Islak Kek)
5) Carrot Cake (Havuclu Kek)
6) Apple Cookie Rolls (Elmali Kurabiye)
7) Chocolate Chip Cookie (Cikolatali Kurabiye)
8) Brownie
9) Turkish Shortbread (Un Kurabiyesi)
10) Coconut Macaroons (Hindistan Cevizli Toplar)
11) Flower Cookies (Cicek Kurabiye)
12) Tahini Cake with Sesame Coating (Susam Mantolu Tahinli Kek)
13) Double Coloured Cookies (Iki Renkli Kurabiye)
14) Spinach Cake (Ispanakli Kek)
15) Banana Nut Muffin (Muzlu Cevizli Kek)
16) Turkish Shortbread (Un Kurabiyesi)
17) Raspberry Roll Cake (Frambuazli Rulo Pasta)
18) Coconut Topped Cookies (Hindistan Cevizli Kurabiye)
19) Coconut Cookies (Hindistan Cevizli Kurabiye)
20) Moist Coconut Cake (Hindistan Cevizli Pasta)
21) Lemon Bars (Limonlu Kareler)
22) Sesame Paste (Tahini) & Walnut Cookies (Tahinli&Cevizli Kurabiye)

Beverages (Icecekler)
1)
Turkish Tea (Turk Cayi)
2) Turkish Coffee (Turk Kahvesi)
3) Ayran
4) Cocoa Milk (Kakaolu Sut)
5) Turkish Coffee With Milk (Sutlu Turk Kahvesi)
6) Turkish Style Lemonade (Limonata)
7) Banana Milk Shake (Muzlu Sut)
8) Apricot Compote (Kayisi Kompostosu)
9) Strawberry Banana Smoothie (Cilekli Muzlu Kokteyl)

Turkish Specialties (Ozgun Tariflerimiz)
1)
Sweet Pumpkin (Kabak Tatlisi)
2) Turkish Coffee (Turk Kahvesi)
3) Kidney Bean Salad (Piyaz)
4) Turkish Tea (Turk Cayi)
5) Turkish Rice Pudding (Sutlac)
6) Ayran
7) Pickle (Tursu)
8) Grape Leaves Stuffed With Rice (Zeytinyagli Yaprak Sarmasi)
9) Rice Stuffed Bell Peppers (Zeytinyagli Biber Dolmasi)
10) Home Made Yogurt (Evde Yogurt Yapimi)
11) Stuffed Eggplants With Ground Beef (Karniyarik)
12) Turkish Style Lemonade (Limonata)
13) Tortilla with Ground Beef (Kolay Lahmacun)
14) Kisir (Turkish Bulgur Wheat Salad)
15) Turkish Sesame Bagel (Simit)
16) Inegol’s Traditional Meatball (Inegol Kofte)
17) Shish Kebab (Sis Kebap)
18) Noah's Pudding (Asure)
19) Turkish Pide Bread (Ramazan Pidesi)
20) White Beans with Meat (Etli Kuru Fasulye)
21) Turkish Bread (Turk Ekmegi
22) Cig Borek
22) Turkish Baklava (Baklava)
23) Mercimek Koftesi (Lentil Pate)
24) Turkish Milk Pudding (Muhallebi)
25) Stuffed Cabbage Rolls with Ground Beef (Etli Lahana Sarmasi)
26) Pilaf with Carrots (Havuclu Pilav)
27) Turkish Shortbread (Un Kurabiyesi)
28) Lady's Thigh Kofte (Kadinbudu Kofte)
29) Turkish Ravioli (Manti)
30) The Imam Fainted-Turkish Ratatouille (Imam Bayildi)
31) Tulumba Desert (Tulumba Tatlisi)
32) Kandil Sesame Rings (Kandil Simidi)
33) Turkish Meatballs (Kofte)
34) Gozleme
35) Semolina Halvah (Irmik Helvasi)
36) Kirma Borek (Shirred Borek)
37) Tarhana Soup (Tarhana Corbasi)
38) Easy Pogaca (Kolay Pogaca)
39) Ali Nazik
40) Sheet Pastry (Carsaf Boregi)
41) Turkish Borek
42) Turkish Pogaca with Cheese (Peynirli Pogaca)
43) Selame (Fried Dough With Filling)
44) Turkish Sesame Bagel (Simit)
45) Puff Borek (Milfoy Puf Borek)
46) Turkish Ravioli (Manti)
47) Fried Dough (Hamur Kizartmasi)
48) Pan Cooked Borek (Tava Boregi)
49) Gul Borek (Rose Borek)
50) Borek with Seltzer (Maden Suyu/Sodali Borek)
51) Soft Turkish Bagel (Acma Pogaca)
52)
Kunefe
53) Flour Halvah (Un Helvasi)
54) Turkish Ground Beef Pide (Kiymali Pide)
55) Adana Kebab (Adana Kebabi)
56) Cig Kofte
57) Water Borek (Su Boregi)
58) Stuffed Kadaifi (Kadayif Dolmasi)
59)  Pumpkin Filled Pastry (Kabakli Borek)
60) Quince Dessert (Ayva Tatlisi)
61) Sekerpare

Pastries (Hamur Isleri)
1) Pastry with Vinegar (Sirkeli Pogaca)
2) Turkish Pancakes (Krep)
3) Sheet Pastry (Carsaf Boregi)
4) Turkish Borek
5) Turkish Pogaca with Cheese (Peynirli Pogaca)
6) Yarimca (Fried Dough With Filling)
7) Turkish Sesame Bagel (Simit)
8) Easy Fried Dough (Kolay Hamur Kizartmasi)
9) Tortilla Borek
10) Cig Borek
11) Cookies with Herbs (Otlu Kuru Pasta)
12) Puff Borek (Milfoy Puf Borek)
13) Turkish Dumpling (Manti)
14) Fried Dough (Hamur Kizartmasi)
15) Kandil Sesame Rings (Kandil Simidi)
16) Gozleme
17) Bulgarian Easter Bread (Kozunak-Paskalya Coregi)
18) Pan Cooked Borek (Tava Boregi)
19) Kirma Borek (Shirred Borek)
20) Easy Pogaca (Kolay Pogaca)
21) Gul Borek (Rose Borek)
22) Borek with Seltzer (Maden Suyu/Sodali Borek)
23) Soft Turkish Bagel (Acma Pogaca)
24) Sesame Sticks (Susamli Cubuk)
25) Turkish Ground Beef Pide (Kiymali Pide)
26) Patatesli Puf Pogaca (Potato Filled Puff Pogaca)
27) Mediterranean Home Made Pizza (Akdeniz Usulu Pizza)
28) Olive Pogaca (Zeytinli Pogaca)
29) Vegetarian Homemade Pizza (Vejeteryan Pizza)
30) Turkish Savory Cookies (Tuzlu Kuru Pasta)
31) Water Borek (Su Boregi)
32) Ground Beef Roll (Kiymali Rulo)
33) Muska Boregi (Triangle Borek
34) Banitsa (Bulgarian Cheese Pie)
35) Pumpkin Filled Pastry (Kabakli Borek)
36) Soft Potato Pogaca (Patatesli Yumusacik Pogaca)


Breads (Ekmekler)
1)
No Knead Bread (Yogurmadan Ekmek)
2) Bread Rolls with Cheese (Lorlu Ekmek)
3) Walnut Bread Rolls (Cevizli Ekmek)
4) Turkish Pide Bread (Ramazan Pidesi)
5) Flower Bread (Cicek Ekmek)
6) Turkish Bread (Turk Ekmegi)
7) Croutons (Kizarmis Ekmek)
8) Victorian Milk Bread (Sutlu Ekmek)
9) Herb Battered Bread (Baharatli Ekmek)
10) 100% Whole Wheat Bread (100% Tam Bugday Unlu Ekmek)
11) Focaccia Bread (Baharatli Italyan Pidesi)

21-Day Vegan Diet (21 Gunluk Vegan Diyeti)
1) Vegetable Fritters (Sebze Mucveri)
2) Lentil-Rice Salad (Pirincli Yesil Mercimek Salatasi)
3) Vegetable Soup (Sebze Corbasi)
4) Fresh Salsa (Salsa)
5) Patatesli Puf Pogaca (Potato Filled Puff Pogaca)
6) Zucchini Stew (Zeytinyagli Kabak Yemegi)
7) Fried Noodles with Vegetables (Sebzeli Cin Eristesi)
8) Quinoa with Artichoke and Chickpeas (Enginar ve Nohutlu Kinoa)
9) Zucchini and Spinach Soup (Ispanakli Kabak Corbasi)
10) Minestrone Soup (Sebzeli Italyan Corbasi)
11) Eggplant & Tofu Topped Pasta (Patlican & Soya Peynirli Makarna)
12) Shelled Fava Beans with Olive Oil (Zeytinyagli Bakla)
13) Garlic Asparagus (Sarimsakli Kuskonmaz)
14) Cabbage with Spinach (Ispanakli Lahana)
15) Fried Fava Beans (Bakla Kizartmasi)
16) Celery Root with Orange (Portakalli Kereviz)
17) Bok Choy with Mushroom (Mantarli Cin Lahanasi)
18) Asparagus Mushroom Stir Fry (Mantarli Kuskonmaz)
19) Zucchini and Carrot Stir Fry (Kabak ve Havuclu Sote)
20) Pickled Red Cabbage (Mor Lahana Tursusu)
21) Pickled Cabbage Stir Fry (Tursu Lahana Kavurma)
22) Roasted White Asparagus (Firinda Beyaz Kuskonmaz)
23) Asparagus with Olive Oil (Zeytinyagli Kuskonmaz)
24) Okra with Olive Oil (Zeytinyagli Bamya)
25) Gavurdagi Salad (Gavurdagi Salatasi)
26) Stuffed Artichokes with Olive Oil (Zeytinyagli Enginar Dolmasi)